18.0 km | 02:24:32 | 08:01/km日期: 2020-08-08 05:34 - 卡路里: 1183 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 06'08" / 06'01" / 06'05" / 07'45" / 06'58" / 06'54" / 06'17" / 15'47" / 07'53" / 06'19" / 06'50" / 10'28" / 06'29" / 09'21" / 07'56" / 09'58" / 14'15" / 11'17" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'06") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'04" (+00'03") | 1000 / 3000 |
4 | | 07'44" (+01'43") | 1000 / 4000 |
5 | | 06'58" (+00'57") | 1000 / 5000 |
6 | | 06'53" (+00'52") | 1000 / 6000 |
7 | | 06'17" (+00'16") | 1000 / 7000 |
8 | | 10'17" (+04'16") | 1000 / 8000 |
9 | | 07'53" (+01'52") | 1000 / 9000 |
10 | | 06'18" (+00'17") | 1000 / 10000 |
11 | | 06'49" (+00'48") | 1000 / 11000 |
12 | | 10'28" (+04'27") | 1000 / 12000 |
13 | | 06'28" (+00'27") | 1000 / 13000 |
14 | | 06'37" (+00'36") | 1000 / 14000 |
15 | | 07'55" (+01'54") | 1000 / 15000 |
16 | | 09'58" (+03'57") | 1000 / 16000 |
17 | | 14'15" (+08'14") | 1000 / 17000 |
18 | | 11'16" (+05'15") | 1000 / 18000 |
19 | | 06'02" (+00'01") | 16 / 18016 |
8月累積里程 : 301.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 07'45" | 00:25'59" |
5 | 06'58" | 00:32'57" |
6 | 06'54" | 00:39'51" |
7 | 06'17" | 00:46'08" |
8 | 15'47" | 01:01'55" |
9 | 07'53" | 01:09'48" |
10 | 06'19" | 01:16'07" |
11 | 06'50" | 01:22'57" |
12 | 10'28" | 01:33'25" |
13 | 06'29" | 01:39'54" |
14 | 09'21" | 01:49'15" |
15 | 07'56" | 01:57'11" |
16 | 09'58" | 02:07'09" |
17 | 14'15" | 02:21'24" |
18 | 11'17" | 02:32'41" |
18.0 | 05'07" | 02:32'46" |