64.0 km | 09:59:36 | 09:22/km日期: 2020-08-08 04:40 - 總爬升: 1182 m - 平均心率: 132 - 卡路里: 5365 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 08'41" / 07'43" / 07'38" / 07'22" / 06'52" / 10'46" / 07'37" / 07'17" / 07'08" / 07'08" / 18'31" / 07'16" / 07'16" / 09'14" / 07'51" / 07'12" / 07'18" / 19'22" / 06'55" / 07'41" / 07'55" / 07'43" / 07'27" / 14'45" / 07'29" / 07'24" / 14'27" / 10'03" / 08'12" / 20'27" / 06'54" / 22'14" / 07'01" / 06'45" / 08'36" / 06'30" / 06'45" / 06'55" / 06'28" / 06'31" / 14'03" / 06'49" / 06'06" / 06'09" / 16'35" / 17'25" / 06'47" / 06'31" / 05'42" / 16'13" / 06'39" / 05'57" / 08'44" / 26'38" / 06'49" / 06'46" / 13'26" / 08'04" / 10'37" / 13'07" / 06'51" / 06'00" / 05'51" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'59") | 1000 / 1000 |
2 | | 07'42" (+02'01") | 1000 / 2000 |
3 | | 07'38" (+01'57") | 1000 / 3000 |
4 | | 07'22" (+01'41") | 1000 / 4000 |
5 | | 06'51" (+01'10") | 1000 / 5000 |
6 | | 10'46" (+05'05") | 1000 / 6000 |
7 | | 07'37" (+01'56") | 1000 / 7000 |
8 | | 07'17" (+01'36") | 1000 / 8000 |
9 | | 07'07" (+01'26") | 1000 / 9000 |
10 | | 07'07" (+01'26") | 1000 / 10000 |
11 | | 18'31" (+12'50") | 1000 / 11000 |
12 | | 07'15" (+01'34") | 1000 / 12000 |
13 | | 07'15" (+01'34") | 1000 / 13000 |
14 | | 09'14" (+03'33") | 1000 / 14000 |
15 | | 07'50" (+02'09") | 1000 / 15000 |
16 | | 07'12" (+01'31") | 1000 / 16000 |
17 | | 07'17" (+01'36") | 1000 / 17000 |
18 | | 19'21" (+13'40") | 1000 / 18000 |
19 | | 06'55" (+01'14") | 1000 / 19000 |
20 | | 07'41" (+02'00") | 1000 / 20000 |
21 | | 07'54" (+02'13") | 1000 / 21000 |
22 | | 07'42" (+02'01") | 1000 / 22000 |
23 | | 07'27" (+01'46") | 1000 / 23000 |
24 | | 14'44" (+09'03") | 1000 / 24000 |
25 | | 07'28" (+01'47") | 1000 / 25000 |
26 | | 07'23" (+01'42") | 1000 / 26000 |
27 | | 14'27" (+08'46") | 1000 / 27000 |
28 | | 10'02" (+04'21") | 1000 / 28000 |
29 | | 08'11" (+02'30") | 1000 / 29000 |
30 | | 20'26" (+14'45") | 1000 / 30000 |
31 | | 06'54" (+01'13") | 1000 / 31000 |
32 | | 22'13" (+16'32") | 1000 / 32000 |
33 | | 07'01" (+01'20") | 1000 / 33000 |
34 | | 06'44" (+01'03") | 1000 / 34000 |
35 | | 08'35" (+02'54") | 1000 / 35000 |
36 | | 06'29" (+00'48") | 1000 / 36000 |
37 | | 06'44" (+01'03") | 1000 / 37000 |
38 | | 06'55" (+01'14") | 1000 / 38000 |
39 | | 06'28" (+00'47") | 1000 / 39000 |
40 | | 06'30" (+00'49") | 1000 / 40000 |
41 | | 14'02" (+08'21") | 1000 / 41000 |
42 | | 06'49" (+01'08") | 1000 / 42000 |
43 | | 06'06" (+00'25") | 1000 / 43000 |
44 | | 06'08" (+00'27") | 1000 / 44000 |
45 | | 16'34" (+10'53") | 1000 / 45000 |
46 | | 17'25" (+11'44") | 1000 / 46000 |
47 | | 06'47" (+01'06") | 1000 / 47000 |
48 | | 06'31" (+00'50") | 1000 / 48000 |
49 | | 05'41" | 1000 / 49000 |
50 | | 16'13" (+10'32") | 1000 / 50000 |
51 | | 06'38" (+00'57") | 1000 / 51000 |
52 | | 05'57" (+00'16") | 1000 / 52000 |
53 | | 08'28" (+02'47") | 1000 / 53000 |
54 | | 26'53" (+21'12") | 1000 / 54000 |
55 | | 06'49" (+01'08") | 1000 / 55000 |
56 | | 06'45" (+01'04") | 1000 / 56000 |
57 | | 13'26" (+07'45") | 1000 / 57000 |
58 | | 08'04" (+02'23") | 1000 / 58000 |
59 | | 10'36" (+04'55") | 1000 / 59000 |
60 | | 13'06" (+07'25") | 1000 / 60000 |
61 | | 06'50" (+01'09") | 1000 / 61000 |
62 | | 06'00" (+00'19") | 1000 / 62000 |
63 | | 05'50" (+00'09") | 1000 / 63000 |
64 | | 04'43" | 951 / 63951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 395.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'43" | 00:16'24" |
3 | 07'38" | 00:24'02" |
4 | 07'22" | 00:31'24" |
5 | 06'52" | 00:38'16" |
6 | 10'46" | 00:49'02" |
7 | 07'37" | 00:56'39" |
8 | 07'17" | 01:03'56" |
9 | 07'08" | 01:11'04" |
10 | 07'08" | 01:18'12" |
11 | 18'31" | 01:36'43" |
12 | 07'16" | 01:43'59" |
13 | 07'16" | 01:51'15" |
14 | 09'14" | 02:00'29" |
15 | 07'51" | 02:08'20" |
16 | 07'12" | 02:15'32" |
17 | 07'18" | 02:22'50" |
18 | 19'22" | 02:42'12" |
19 | 06'55" | 02:49'07" |
20 | 07'41" | 02:56'48" |
21 | 07'55" | 03:04'43" |
22 | 07'43" | 03:12'26" |
23 | 07'27" | 03:19'53" |
24 | 14'45" | 03:34'38" |
25 | 07'29" | 03:42'07" |
26 | 07'24" | 03:49'31" |
27 | 14'27" | 04:03'58" |
28 | 10'03" | 04:14'01" |
29 | 08'12" | 04:22'13" |
30 | 20'27" | 04:42'40" |
31 | 06'54" | 04:49'34" |
32 | 22'14" | 05:11'48" |
33 | 07'01" | 05:18'49" |
34 | 06'45" | 05:25'34" |
35 | 08'36" | 05:34'10" |
36 | 06'30" | 05:40'40" |
37 | 06'45" | 05:47'25" |
38 | 06'55" | 05:54'20" |
39 | 06'28" | 06:00'48" |
40 | 06'31" | 06:07'19" |
41 | 14'03" | 06:21'22" |
42 | 06'49" | 06:28'11" |
43 | 06'06" | 06:34'17" |
44 | 06'09" | 06:40'26" |
45 | 16'35" | 06:57'01" |
46 | 17'25" | 07:14'26" |
47 | 06'47" | 07:21'13" |
48 | 06'31" | 07:27'44" |
49 | 05'42" | 07:33'26" |
50 | 16'13" | 07:49'39" |
51 | 06'39" | 07:56'18" |
52 | 05'57" | 08:02'15" |
53 | 08'44" | 08:10'59" |
54 | 26'38" | 08:37'37" |
55 | 06'49" | 08:44'26" |
56 | 06'46" | 08:51'12" |
57 | 13'26" | 09:04'38" |
58 | 08'04" | 09:12'42" |
59 | 10'37" | 09:23'19" |
60 | 13'07" | 09:36'26" |
61 | 06'51" | 09:43'17" |
62 | 06'00" | 09:49'17" |
63 | 05'51" | 09:55'08" |
64.0 | 04'42" | 09:59'37" |