22.2 km | 02:09:42 | 05:51/km日期: 2020-08-08 04:49 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 1429 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89%
Pace: 06'48" / 06'32" / 07'16" / 05'47" / 07'07" / 07'44" / 05'30" / 14'15" / 05'30" / 05'51" / 08'09" / 13'34" / 16'11" / 07'58" / 07'28" / 07'30" / 10'53" / 12'50" / 12'53" / 07'57" / 05'02" / 08'45" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'46") | 1000 / 1000 |
2 | | 06'21" (+01'19") | 1000 / 2000 |
3 | | 06'24" (+01'22") | 1000 / 3000 |
4 | | 05'47" (+00'45") | 1000 / 4000 |
5 | | 06'02" (+01'00") | 1000 / 5000 |
6 | | 05'25" (+00'23") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 06'17" (+01'15") | 1000 / 8000 |
9 | | 05'30" (+00'28") | 1000 / 9000 |
10 | | 05'33" (+00'31") | 1000 / 10000 |
11 | | 05'38" (+00'36") | 1000 / 11000 |
12 | | 05'46" (+00'44") | 1000 / 12000 |
13 | | 06'44" (+01'42") | 1000 / 13000 |
14 | | 06'11" (+01'09") | 1000 / 14000 |
15 | | 05'35" (+00'33") | 1000 / 15000 |
16 | | 07'13" (+02'11") | 1000 / 16000 |
17 | | 05'13" (+00'11") | 1000 / 17000 |
18 | | 05'22" (+00'20") | 1000 / 18000 |
19 | | 05'38" (+00'36") | 1000 / 19000 |
20 | | 05'13" (+00'11") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 05'28" (+00'26") | 1000 / 22000 |
23 | | 05'07" (+00'05") | 167 / 22167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 325.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 07'16" | 00:20'36" |
4 | 05'47" | 00:26'23" |
5 | 07'07" | 00:33'30" |
6 | 07'44" | 00:41'14" |
7 | 05'30" | 00:46'44" |
8 | 14'15" | 01:00'59" |
9 | 05'30" | 01:06'29" |
10 | 05'51" | 01:12'20" |
11 | 08'09" | 01:20'29" |
12 | 13'34" | 01:34'03" |
13 | 16'11" | 01:50'14" |
14 | 07'58" | 01:58'12" |
15 | 07'28" | 02:05'40" |
16 | 07'30" | 02:13'10" |
17 | 10'53" | 02:24'03" |
18 | 12'50" | 02:36'53" |
19 | 12'53" | 02:49'46" |
20 | 07'57" | 02:57'43" |
21 | 05'02" | 03:02'45" |
22 | 08'45" | 03:11'30" |
22.2 | 05'05" | 03:12'21" |