25.3 km | 02:25:10 | 05:44/km日期: 2020-08-08 04:52 - 總爬升: 427 m - 平均心率: 152 - 卡路里: 1453 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'20" / 06'03" / 06'03" / 05'59" / 05'54" / 05'58" / 06'43" / 08'53" / 05'46" / 09'07" / 11'02" / 05'30" / 06'46" / 06'08" / 05'57" / 11'31" / 16'28" / 05'27" / 13'22" / 06'12" / 05'27" / 14'41" / 07'23" / 07'33" / 06'06" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 06'03" (+00'47") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'58" (+00'42") | 1000 / 4000 |
5 | | 05'54" (+00'38") | 1000 / 5000 |
6 | | 05'57" (+00'41") | 1000 / 6000 |
7 | | 05'57" (+00'41") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 1000 / 9000 |
10 | | 06'09" (+00'53") | 1000 / 10000 |
11 | | 05'58" (+00'42") | 1000 / 11000 |
12 | | 05'29" (+00'13") | 1000 / 12000 |
13 | | 05'46" (+00'30") | 1000 / 13000 |
14 | | 05'24" (+00'08") | 1000 / 14000 |
15 | | 05'30" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'24") | 1000 / 16000 |
17 | | 05'29" (+00'13") | 1000 / 17000 |
18 | | 05'26" (+00'10") | 1000 / 18000 |
19 | | 05'48" (+00'32") | 1000 / 19000 |
20 | | 05'39" (+00'23") | 1000 / 20000 |
21 | | 05'26" (+00'10") | 1000 / 21000 |
22 | | 05'29" (+00'13") | 1000 / 22000 |
23 | | 05'36" (+00'20") | 1000 / 23000 |
24 | | 05'23" (+00'07") | 1000 / 24000 |
25 | | 05'16" | 1000 / 25000 |
26 | | 05'22" (+00'06") | 319 / 25319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
78.53 km Nike turbo 累積 :
2071.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'03" | 00:11'23" |
3 | 06'03" | 00:17'26" |
4 | 05'59" | 00:23'25" |
5 | 05'54" | 00:29'19" |
6 | 05'58" | 00:35'17" |
7 | 06'43" | 00:42'00" |
8 | 08'53" | 00:50'53" |
9 | 05'46" | 00:56'39" |
10 | 09'07" | 01:05'46" |
11 | 11'02" | 01:16'48" |
12 | 05'30" | 01:22'18" |
13 | 06'46" | 01:29'04" |
14 | 06'08" | 01:35'12" |
15 | 05'57" | 01:41'09" |
16 | 11'31" | 01:52'40" |
17 | 16'28" | 02:09'08" |
18 | 05'27" | 02:14'35" |
19 | 13'22" | 02:27'57" |
20 | 06'12" | 02:34'09" |
21 | 05'27" | 02:39'36" |
22 | 14'41" | 02:54'17" |
23 | 07'23" | 03:01'40" |
24 | 07'33" | 03:09'13" |
25 | 06'06" | 03:15'19" |
25.3 | 05'21" | 03:17'02" |