21.2 km | 03:27:53 | 09:48/km日期: 2020-08-08 04:49 - 總爬升: 229 m - 平均心率: 123 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 09'22" / 07'48" / 07'50" / 07'33" / 08'18" / 07'59" / 07'56" / 07'52" / 08'21" / 08'30" / 11'09" / 07'44" / 08'38" / 08'46" / 08'34" / 08'44" / 23'49" / 10'04" / 11'33" / 09'33" / 15'18" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'48") | 1000 / 1000 |
2 | | 07'47" (+00'14") | 1000 / 2000 |
3 | | 07'49" (+00'16") | 1000 / 3000 |
4 | | 07'33" | 1000 / 4000 |
5 | | 08'17" (+00'44") | 1000 / 5000 |
6 | | 07'58" (+00'25") | 1000 / 6000 |
7 | | 07'55" (+00'22") | 1000 / 7000 |
8 | | 07'52" (+00'19") | 1000 / 8000 |
9 | | 08'20" (+00'47") | 1000 / 9000 |
10 | | 08'30" (+00'57") | 1000 / 10000 |
11 | | 11'09" (+03'36") | 1000 / 11000 |
12 | | 07'44" (+00'11") | 1000 / 12000 |
13 | | 08'31" (+00'58") | 751 / 12751 |
14 | | 08'47" (+01'14") | 1000 / 13751 |
15 | | 08'23" (+00'50") | 1000 / 14751 |
16 | | 08'46" (+01'13") | 1000 / 15751 |
17 | | 14'26" (+06'53") | 1000 / 16751 |
18 | | 19'28" (+11'55") | 1000 / 17751 |
19 | | 09'54" (+02'21") | 1000 / 18751 |
20 | | 11'15" (+03'42") | 1000 / 19751 |
21 | | 11'52" (+04'19") | 1000 / 20751 |
22 | | 18'59" (+11'26") | 433 / 21185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 45.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'48" | 00:17'10" |
3 | 07'50" | 00:25'00" |
4 | 07'33" | 00:32'33" |
5 | 08'18" | 00:40'51" |
6 | 07'59" | 00:48'50" |
7 | 07'56" | 00:56'46" |
8 | 07'52" | 01:04'38" |
9 | 08'21" | 01:12'59" |
10 | 08'30" | 01:21'29" |
11 | 11'09" | 01:32'38" |
12 | 07'44" | 01:40'22" |
13 | 08'38" | 01:49'00" |
14 | 08'46" | 01:57'46" |
15 | 08'34" | 02:06'20" |
16 | 08'44" | 02:15'04" |
17 | 23'49" | 02:38'53" |
18 | 10'04" | 02:48'57" |
19 | 11'33" | 03:00'30" |
20 | 09'33" | 03:10'03" |
21 | 15'18" | 03:25'21" |
21.2 | 13'51" | 03:27'55" |