18.7 km | 02:00:42 | 06:28/km日期: 2020-08-08 05:03 - 平均心率: 140 - 卡路里: 1277 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 06'15" / 10'20" / 06'16" / 06'33" / 06'16" / 06'20" / 06'40" / 06'46" / 06'25" / 06'31" / 06'26" / 10'51" / 06'24" / 06'21" / 24'23" / 06'43" / 06'32" / 06'41" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'01") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'16" (+00'02") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'15" (+00'01") | 1000 / 5000 |
6 | | 06'20" (+00'06") | 1000 / 6000 |
7 | | 06'40" (+00'26") | 1000 / 7000 |
8 | | 06'45" (+00'31") | 1000 / 8000 |
9 | | 06'25" (+00'11") | 1000 / 9000 |
10 | | 06'31" (+00'17") | 1000 / 10000 |
11 | | 06'25" (+00'11") | 1000 / 11000 |
12 | | 06'28" (+00'14") | 1000 / 12000 |
13 | | 06'24" (+00'10") | 1000 / 13000 |
14 | | 06'20" (+00'06") | 1000 / 14000 |
15 | | 06'31" (+00'17") | 1000 / 15000 |
16 | | 06'42" (+00'28") | 1000 / 16000 |
17 | | 06'31" (+00'17") | 1000 / 17000 |
18 | | 06'40" (+00'26") | 1000 / 18000 |
19 | | 06'33" (+00'19") | 660 / 18660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 373.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 10'20" | 00:16'35" |
3 | 06'16" | 00:22'51" |
4 | 06'33" | 00:29'24" |
5 | 06'16" | 00:35'40" |
6 | 06'20" | 00:42'00" |
7 | 06'40" | 00:48'40" |
8 | 06'46" | 00:55'26" |
9 | 06'25" | 01:01'51" |
10 | 06'31" | 01:08'22" |
11 | 06'26" | 01:14'48" |
12 | 10'51" | 01:25'39" |
13 | 06'24" | 01:32'03" |
14 | 06'21" | 01:38'24" |
15 | 24'23" | 02:02'47" |
16 | 06'43" | 02:09'30" |
17 | 06'32" | 02:16'02" |
18 | 06'41" | 02:22'43" |
18.7 | 06'32" | 02:27'02" |