13.3 km | 01:13:21 | 05:30/km日期: 2020-08-08 06:09 - 平均心率: 149 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'08" / 04'45" / 04'41" / 04'45" / 04'43" / 09'15" / 04'52" / 04'43" / 04'41" / 04'37" / 09'46" / 04'56" / 04'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'46") | 473 / 473 |
2 | | 05'02" (+00'27") | 463 / 936 |
3 | | 04'46" (+00'11") | 460 / 1397 |
4 | | 04'44" (+00'09") | 461 / 1858 |
5 | | 04'41" (+00'06") | 912 / 2771 |
6 | | 04'42" (+00'07") | 459 / 3230 |
7 | | 04'42" (+00'07") | 916 / 4147 |
8 | | 04'42" (+00'07") | 915 / 5063 |
9 | | 14'50" (+10'15") | 47 / 5110 |
10 | | 10'53" (+06'18") | 654 / 5764 |
11 | | 04'52" (+00'17") | 918 / 6683 |
12 | | 04'42" (+00'07") | 1855 / 8539 |
13 | | 04'42" (+00'07") | 456 / 8995 |
14 | | 04'40" (+00'05") | 466 / 9462 |
15 | | 04'36" (+00'01") | 476 / 9939 |
16 | | 04'35" | 471 / 10410 |
17 | | 13'15" (+08'40") | 594 / 11004 |
18 | | 04'58" (+00'23") | 459 / 11463 |
19 | | 04'52" (+00'17") | 1872 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 50.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'41" | 00:14'34" |
4 | 04'45" | 00:19'19" |
5 | 04'43" | 00:24'02" |
6 | 09'15" | 00:33'17" |
7 | 04'52" | 00:38'09" |
8 | 04'43" | 00:42'52" |
9 | 04'41" | 00:47'33" |
10 | 04'37" | 00:52'10" |
11 | 09'46" | 01:01'56" |
12 | 04'56" | 01:06'52" |
13 | 04'46" | 01:11'38" |
13.3 | 05'06" | 01:13'21" |