21.0 km | 02:37:59 | 07:31/km日期: 2020-08-08 05:08 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'39" / 06'27" / 06'32" / 05'57" / 05'52" / 06'58" / 06'45" / 06'07" / 06'36" / 06'52" / 21'13" / 06'19" / 06'34" / 07'38" / 06'59" / 08'06" / 07'48" / 07'44" / 06'16" / 07'54" / 05'41" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'56") | 1000 / 1000 |
2 | | 06'26" (+00'45") | 1000 / 2000 |
3 | | 06'32" (+00'51") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 05'51" (+00'10") | 1000 / 5000 |
6 | | 06'58" (+01'17") | 1000 / 6000 |
7 | | 06'45" (+01'04") | 1000 / 7000 |
8 | | 06'06" (+00'25") | 1000 / 8000 |
9 | | 06'36" (+00'55") | 1000 / 9000 |
10 | | 06'51" (+01'10") | 1000 / 10001 |
11 | | 21'12" (+15'31") | 1000 / 11001 |
12 | | 06'19" (+00'38") | 1000 / 12001 |
13 | | 06'34" (+00'53") | 1000 / 13001 |
14 | | 07'37" (+01'56") | 1000 / 14001 |
15 | | 06'59" (+01'18") | 1000 / 15001 |
16 | | 08'06" (+02'25") | 1000 / 16001 |
17 | | 07'47" (+02'06") | 1000 / 17001 |
18 | | 07'44" (+02'03") | 1000 / 18001 |
19 | | 06'16" (+00'35") | 1000 / 19001 |
20 | | 07'53" (+02'12") | 1000 / 20002 |
21 | | 05'41" | 1000 / 21002 |
22 | | 08'22" (+02'41") | 5 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 138.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'27" | 00:14'06" |
3 | 06'32" | 00:20'38" |
4 | 05'57" | 00:26'35" |
5 | 05'52" | 00:32'27" |
6 | 06'58" | 00:39'25" |
7 | 06'45" | 00:46'10" |
8 | 06'07" | 00:52'17" |
9 | 06'36" | 00:58'53" |
10 | 06'52" | 01:05'45" |
11 | 21'13" | 01:26'58" |
12 | 06'19" | 01:33'17" |
13 | 06'34" | 01:39'51" |
14 | 07'38" | 01:47'29" |
15 | 06'59" | 01:54'28" |
16 | 08'06" | 02:02'34" |
17 | 07'48" | 02:10'22" |
18 | 07'44" | 02:18'06" |
19 | 06'16" | 02:24'22" |
20 | 07'54" | 02:32'16" |
21 | 05'41" | 02:37'57" |
21.0 | 08'23" | 02:38'01" |