25.2 km | 02:05:57 | 04:59/km日期: 2020-08-08 04:38 - 平均心率: 159 - 卡路里: 1233 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'05" / 05'25" / 05'11" / 05'03" / 04'51" / 04'51" / 05'33" / 04'56" / 04'45" / 05'30" / 04'40" / 04'29" / 05'33" / 04'45" / 04'34" / 05'49" / 04'34" / 04'27" / 05'52" / 04'32" / 05'16" / 05'34" / 05'33" / 06'07" / 06'11" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'37") | 1000 / 1000 |
2 | | 05'25" (+00'58") | 1000 / 2000 |
3 | | 05'10" (+00'43") | 1000 / 3000 |
4 | | 05'03" (+00'36") | 1000 / 4000 |
5 | | 04'50" (+00'23") | 1000 / 5000 |
6 | | 04'50" (+00'23") | 1000 / 6000 |
7 | | 04'55" (+00'28") | 1000 / 7000 |
8 | | 04'55" (+00'28") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'54" (+00'27") | 1000 / 10000 |
11 | | 04'40" (+00'13") | 1000 / 11000 |
12 | | 04'28" (+00'01") | 1000 / 12000 |
13 | | 04'37" (+00'10") | 1000 / 13000 |
14 | | 04'45" (+00'18") | 1000 / 14000 |
15 | | 04'33" (+00'06") | 1000 / 15000 |
16 | | 04'39" (+00'12") | 1000 / 16000 |
17 | | 04'33" (+00'06") | 1000 / 17000 |
18 | | 04'27" | 1000 / 18000 |
19 | | 04'37" (+00'10") | 1000 / 19000 |
20 | | 04'32" (+00'05") | 1000 / 20000 |
21 | | 04'40" (+00'13") | 1000 / 21000 |
22 | | 05'34" (+01'07") | 1000 / 22000 |
23 | | 05'32" (+01'05") | 1000 / 23000 |
24 | | 06'07" (+01'40") | 1000 / 24000 |
25 | | 06'11" (+01'44") | 1000 / 25000 |
26 | | 05'00" (+00'33") | 195 / 25195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'25" | 00:11'30" |
3 | 05'11" | 00:16'41" |
4 | 05'03" | 00:21'44" |
5 | 04'51" | 00:26'35" |
6 | 04'51" | 00:31'26" |
7 | 05'33" | 00:36'59" |
8 | 04'56" | 00:41'55" |
9 | 04'45" | 00:46'40" |
10 | 05'30" | 00:52'10" |
11 | 04'40" | 00:56'50" |
12 | 04'29" | 01:01'19" |
13 | 05'33" | 01:06'52" |
14 | 04'45" | 01:11'37" |
15 | 04'34" | 01:16'11" |
16 | 05'49" | 01:22'00" |
17 | 04'34" | 01:26'34" |
18 | 04'27" | 01:31'01" |
19 | 05'52" | 01:36'53" |
20 | 04'32" | 01:41'25" |
21 | 05'16" | 01:46'41" |
22 | 05'34" | 01:52'15" |
23 | 05'33" | 01:57'48" |
24 | 06'07" | 02:03'55" |
25 | 06'11" | 02:10'06" |
25.2 | 05'01" | 02:11'05" |