21.0 km | 02:17:04 | 06:31/km日期: 2020-08-08 04:30 - 平均心率: 129 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'06" / 05'51" / 05'54" / 06'03" / 05'52" / 05'59" / 05'40" / 05'59" / 06'01" / 06'15" / 06'18" / 06'17" / 06'19" / 14'23" / 06'30" / 06'13" / 08'15" / 06'03" / 05'58" / 05'52" / 05'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'52") | 1000 / 1000 |
2 | | 05'50" (+00'37") | 1000 / 2000 |
3 | | 05'54" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'49") | 1000 / 4000 |
5 | | 05'52" (+00'39") | 1000 / 5000 |
6 | | 05'58" (+00'45") | 1000 / 6000 |
7 | | 05'40" (+00'27") | 1000 / 7000 |
8 | | 05'58" (+00'45") | 1000 / 8000 |
9 | | 06'01" (+00'48") | 1000 / 9000 |
10 | | 06'14" (+01'01") | 1000 / 10000 |
11 | | 06'18" (+01'05") | 1000 / 11000 |
12 | | 06'16" (+01'03") | 1000 / 12000 |
13 | | 06'19" (+01'06") | 1000 / 13000 |
14 | | 14'22" (+09'09") | 1000 / 14000 |
15 | | 06'30" (+01'17") | 1000 / 15000 |
16 | | 06'12" (+00'59") | 1000 / 16000 |
17 | | 08'14" (+03'01") | 1000 / 17000 |
18 | | 06'02" (+00'49") | 1000 / 18000 |
19 | | 05'58" (+00'45") | 1000 / 19000 |
20 | | 05'51" (+00'38") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 09'32" (+04'19") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 243.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'54" | 00:17'51" |
4 | 06'03" | 00:23'54" |
5 | 05'52" | 00:29'46" |
6 | 05'59" | 00:35'45" |
7 | 05'40" | 00:41'25" |
8 | 05'59" | 00:47'24" |
9 | 06'01" | 00:53'25" |
10 | 06'15" | 00:59'40" |
11 | 06'18" | 01:05'58" |
12 | 06'17" | 01:12'15" |
13 | 06'19" | 01:18'34" |
14 | 14'23" | 01:32'57" |
15 | 06'30" | 01:39'27" |
16 | 06'13" | 01:45'40" |
17 | 08'15" | 01:53'55" |
18 | 06'03" | 01:59'58" |
19 | 05'58" | 02:05'56" |
20 | 05'52" | 02:11'48" |
21 | 05'14" | 02:17'02" |
21.0 | 07'31" | 02:17'04" |