15.0 km | 01:34:17 | 06:16/km日期: 2020-08-08 04:40 - 總爬升: 249 m - 平均心率: 133 - 卡路里: 1095 Cal - 總步數: 16454 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'40" / 06'11" / 06'15" / 06'25" / 06'12" / 06'25" / 06'35" / 06'26" / 06'13" / 06'08" / 06'06" / 06'09" / 05'58" / 06'00" / 06'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'41") | 1001 / 1001 | 172 / 86 |
2 | | 06'08" (+00'09") | 1007 / 2008 | 176 / 92 |
3 | | 06'12" (+00'13") | 1005 / 3014 | 175 / 91 |
4 | | 06'23" (+00'24") | 1003 / 4017 | 173 / 90 |
5 | | 06'11" (+00'12") | 1000 / 5017 | 173 / 92 |
6 | | 06'27" (+00'28") | 1005 / 6023 | 174 / 88 |
7 | | 06'30" (+00'31") | 1000 / 7023 | 173 / 88 |
8 | | 06'27" (+00'28") | 1002 / 8026 | 173 / 89 |
9 | | 06'16" (+00'17") | 1001 / 9027 | 173 / 91 |
10 | | 06'08" (+00'09") | 1007 / 10035 | 176 / 92 |
11 | | 06'08" (+00'09") | 1007 / 11042 | 174 / 93 |
12 | | 06'05" (+00'06") | 1001 / 12044 | 177 / 92 |
13 | | 06'00" (+00'01") | 1007 / 13051 | 175 / 94 |
14 | | 05'59" | 1002 / 14053 | 175 / 95 |
15 | | 06'01" (+00'02") | 1006 / 15060 | 171 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 106.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'11" | 00:12'51" |
3 | 06'15" | 00:19'06" |
4 | 06'25" | 00:25'31" |
5 | 06'12" | 00:31'43" |
6 | 06'25" | 00:38'08" |
7 | 06'35" | 00:44'43" |
8 | 06'26" | 00:51'09" |
9 | 06'13" | 00:57'22" |
10 | 06'08" | 01:03'30" |
11 | 06'06" | 01:09'36" |
12 | 06'09" | 01:15'45" |
13 | 05'58" | 01:21'43" |
14 | 06'00" | 01:27'43" |
15 | 06'08" | 01:33'51" |
15.0 | 16'28" | 01:34'17" |