15.1 km | 01:31:15 | 06:02/km日期: 2020-07-20 19:33 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 178
Pace: 04'42" / 06'37" / 06'25" / 07'01" / 07'16" / 06'01" / 07'13" / 05'43" / 06'44" / 05'51" / 09'57" / 06'38" / 06'43" / 07'22" / 05'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 06'36" (+01'54") | 1000 / 2000 |
3 | | 06'25" (+01'43") | 1000 / 3000 |
4 | | 07'00" (+02'18") | 1000 / 4000 |
5 | | 06'12" (+01'30") | 1000 / 5000 |
6 | | 06'01" (+01'19") | 1000 / 6000 |
7 | | 05'56" (+01'14") | 1000 / 7000 |
8 | | 05'43" (+01'01") | 1000 / 8000 |
9 | | 05'39" (+00'57") | 1000 / 9000 |
10 | | 05'50" (+01'08") | 1000 / 10000 |
11 | | 05'43" (+01'01") | 1000 / 11000 |
12 | | 06'37" (+01'55") | 1000 / 12000 |
13 | | 06'42" (+02'00") | 1000 / 13000 |
14 | | 05'55" (+01'13") | 1000 / 14000 |
15 | | 05'43" (+01'01") | 1000 / 15000 |
16 | | 04'38" | 85 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'37" | 00:11'19" |
3 | 06'25" | 00:17'44" |
4 | 07'01" | 00:24'45" |
5 | 07'16" | 00:32'01" |
6 | 06'01" | 00:38'02" |
7 | 07'13" | 00:45'15" |
8 | 05'43" | 00:50'58" |
9 | 06'44" | 00:57'42" |
10 | 05'51" | 01:03'33" |
11 | 09'57" | 01:13'30" |
12 | 06'38" | 01:20'08" |
13 | 06'43" | 01:26'51" |
14 | 07'22" | 01:34'13" |
15 | 05'43" | 01:39'56" |
15.1 | 04'40" | 01:40'20" |