8.2 km | 00:43:20 | 05:18/km日期: 2014-10-20 20:05 - 地點: 新竹教育大學 - 卡路里: 514 Cal
Pace: 04'58" / 05'05" / 05'11" / 05'21" / 05'21" / 05'29" / 05'29" / 05'35" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1007 / 1007 |
2 | | 05'04" (+00'07") | 1008 / 2015 |
3 | | 05'11" (+00'14") | 1007 / 3023 |
4 | | 05'19" (+00'22") | 996 / 4020 |
5 | | 05'22" (+00'25") | 1002 / 5022 |
6 | | 05'28" (+00'31") | 1004 / 6027 |
7 | | 05'29" (+00'32") | 998 / 7025 |
8 | | 05'35" (+00'38") | 1013 / 8039 |
10月累積里程 :
45.08 km MIZUNO Wave Rider 16 2E(黃) 累積 :
767.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'05" | 00:10'03" |
3 | 05'11" | 00:15'14" |
4 | 05'21" | 00:20'35" |
5 | 05'21" | 00:25'56" |
6 | 05'29" | 00:31'25" |
7 | 05'29" | 00:36'54" |
8 | 05'35" | 00:42'29" |
8.2 | 05'18" | 00:43'20" |