10.0 km | 00:55:36 | 05:33/km日期: 2020-08-07 06:03 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'00" / 05'41" / 05'06" / 05'03" / 05'30" / 05'47" / 05'00" / 04'56" / 06'00" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'04") | 1000 / 1000 |
2 | | 06'07" (+01'11") | 547 / 1547 |
3 | | 05'08" (+00'12") | 1000 / 2547 |
4 | | 05'03" (+00'07") | 1000 / 3547 |
5 | | 04'58" (+00'02") | 1000 / 4547 |
6 | | 05'02" (+00'06") | 223 / 4770 |
7 | | 06'51" (+01'55") | 731 / 5501 |
8 | | 04'58" (+00'02") | 1000 / 6501 |
9 | | 04'56" | 1000 / 7501 |
10 | | 04'56" | 1000 / 8501 |
11 | | 06'44" (+01'48") | 1000 / 9501 |
12 | | 06'31" (+01'35") | 510 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
243.45 km Nike Vaporfly 累積 :
344.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'06" | 00:16'47" |
4 | 05'03" | 00:21'50" |
5 | 05'30" | 00:27'20" |
6 | 05'47" | 00:33'07" |
7 | 05'00" | 00:38'07" |
8 | 04'56" | 00:43'03" |
9 | 06'00" | 00:49'03" |
10 | 06'29" | 00:55'32" |
10.0 | 05'18" | 00:55'36" |