10.1 km | 00:47:21 | 04:41/km日期: 2020-08-06 20:09 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'55" / 04'39" / 04'46" / 04'44" / 04'42" / 04'43" / 04'45" / 04'43" / 04'37" / 04'24" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'38") | 384 / 384 |
2 | | 04'47" (+00'31") | 403 / 787 |
3 | | 04'48" (+00'32") | 400 / 1188 |
4 | | 04'41" (+00'25") | 411 / 1599 |
5 | | 04'44" (+00'28") | 401 / 2001 |
6 | | 04'35" (+00'19") | 415 / 2416 |
7 | | 04'47" (+00'31") | 402 / 2819 |
8 | | 04'43" (+00'27") | 408 / 3227 |
9 | | 04'42" (+00'26") | 404 / 3632 |
10 | | 04'46" (+00'30") | 401 / 4034 |
11 | | 04'44" (+00'28") | 401 / 4435 |
12 | | 04'41" (+00'25") | 403 / 4838 |
13 | | 04'44" (+00'28") | 403 / 5242 |
14 | | 04'46" (+00'30") | 400 / 5643 |
15 | | 04'45" (+00'29") | 407 / 6050 |
16 | | 04'39" (+00'23") | 403 / 6453 |
17 | | 04'48" (+00'32") | 399 / 6852 |
18 | | 04'43" (+00'27") | 400 / 7253 |
19 | | 04'42" (+00'26") | 401 / 7654 |
20 | | 04'44" (+00'28") | 396 / 8051 |
21 | | 04'37" (+00'21") | 401 / 8453 |
22 | | 04'29" (+00'13") | 412 / 8865 |
23 | | 04'35" (+00'19") | 401 / 9266 |
24 | | 04'31" (+00'15") | 411 / 9678 |
25 | | 04'16" | 405 / 10083 |
26 | | 03'06" | 6 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
360.72 km Nike React Infinity 累積 :
1032.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'39" | 00:09'34" |
3 | 04'46" | 00:14'20" |
4 | 04'44" | 00:19'04" |
5 | 04'42" | 00:23'46" |
6 | 04'43" | 00:28'29" |
7 | 04'45" | 00:33'14" |
8 | 04'43" | 00:37'57" |
9 | 04'37" | 00:42'34" |
10 | 04'24" | 00:46'58" |
10.1 | 04'14" | 00:47'21" |