10.8 km | 01:04:07 | 05:57/km日期: 2020-08-06 20:00 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'49" / 05'07" / 06'52" / 05'41" / 06'01" / 06'08" / 05'45" / 06'02" / 05'51" / 06'02" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'42") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 06'51" (+01'44") | 1000 / 3000 |
4 | | 05'40" (+00'33") | 1000 / 4000 |
5 | | 06'01" (+00'54") | 1000 / 5000 |
6 | | 06'07" (+01'00") | 1000 / 6000 |
7 | | 05'44" (+00'37") | 1000 / 7000 |
8 | | 06'02" (+00'55") | 1000 / 8000 |
9 | | 05'50" (+00'43") | 1000 / 9000 |
10 | | 06'02" (+00'55") | 1000 / 10000 |
11 | | 06'16" (+01'09") | 768 / 10768 |
8月累積里程 : 124.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'07" | 00:10'56" |
3 | 06'52" | 00:17'48" |
4 | 05'41" | 00:23'29" |
5 | 06'01" | 00:29'30" |
6 | 06'08" | 00:35'38" |
7 | 05'45" | 00:41'23" |
8 | 06'02" | 00:47'25" |
9 | 05'51" | 00:53'16" |
10 | 06'02" | 00:59'18" |
10.8 | 06'16" | 01:04'07" |