10.3 km | 01:25:01 | 08:16/km日期: 2020-08-06 19:55 - 平均心率: 122 - 卡路里: 427 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 63%
Pace: 08'51" / 06'52" / 06'41" / 07'40" / 08'57" / 07'41" / 11'38" / 06'39" / 06'19" / 10'01" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+07'46") | 661 / 661 |
2 | | 04'43" (+01'23") | 370 / 1032 |
3 | | 07'11" (+03'51") | 1000 / 2032 |
4 | | 06'49" (+03'29") | 1000 / 3032 |
5 | | 07'10" (+03'50") | 1000 / 4032 |
6 | | 09'12" (+05'52") | 992 / 5025 |
7 | | 08'33" (+05'13") | 389 / 5414 |
8 | | 03'20" | 195 / 5610 |
9 | | 12'21" (+09'01") | 205 / 5816 |
10 | | 04'11" (+00'51") | 194 / 6010 |
11 | | 11'38" (+08'18") | 1000 / 7010 |
12 | | 06'38" (+03'18") | 1000 / 8010 |
13 | | 04'31" (+01'11") | 366 / 8376 |
14 | | 13'17" (+09'57") | 209 / 8586 |
15 | | 04'12" (+00'52") | 393 / 8979 |
16 | | 21'11" (+17'51") | 80 / 9060 |
17 | | 09'00" (+05'40") | 1000 / 10060 |
18 | | 15'01" (+11'41") | 209 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 189.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'52" | 00:15'43" |
3 | 06'41" | 00:22'24" |
4 | 07'40" | 00:30'04" |
5 | 08'57" | 00:39'01" |
6 | 07'41" | 00:46'42" |
7 | 11'38" | 00:58'20" |
8 | 06'39" | 01:04'59" |
9 | 06'19" | 01:11'18" |
10 | 10'01" | 01:21'19" |
10.3 | 09'57" | 01:24'00" |