10.3 km | 01:12:32 | 07:01/km日期: 2020-08-06 19:23 - 總爬升: 187 m - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63%
Pace: 07'28" / 07'44" / 07'56" / 07'38" / 07'38" / 06'46" / 08'03" / 06'26" / 09'15" / 06'14" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'13") | 1000 / 1000 |
2 | | 07'43" (+01'29") | 1000 / 2000 |
3 | | 07'17" (+01'03") | 1000 / 3000 |
4 | | 07'38" (+01'24") | 1000 / 4000 |
5 | | 07'17" (+01'03") | 1000 / 5000 |
6 | | 06'46" (+00'32") | 1000 / 6000 |
7 | | 06'56" (+00'42") | 1000 / 7000 |
8 | | 06'26" (+00'12") | 1000 / 8000 |
9 | | 06'42" (+00'28") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 05'57" | 337 / 10337 |
8月累積里程 : 72.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'44" | 00:15'12" |
3 | 07'56" | 00:23'08" |
4 | 07'38" | 00:30'46" |
5 | 07'38" | 00:38'24" |
6 | 06'46" | 00:45'10" |
7 | 08'03" | 00:53'13" |
8 | 06'26" | 00:59'39" |
9 | 09'15" | 01:08'54" |
10 | 06'14" | 01:15'08" |
10.3 | 05'58" | 01:17'09" |