21.6 km | 01:54:14 | 05:17/km日期: 2020-08-06 19:14 - 總爬升: 144 m - 平均心率: 165 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 08'06" / 06'21" / 05'14" / 05'20" / 05'19" / 05'22" / 05'17" / 05'20" / 05'20" / 05'18" / 05'18" / 05'11" / 05'04" / 05'05" / 10'14" / 05'08" / 05'04" / 07'19" / 07'06" / 05'06" / 06'23" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'09") | 1000 / 1000 |
2 | | 05'32" (+00'29") | 1000 / 2000 |
3 | | 05'14" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'17" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'19" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'18" (+00'15") | 1000 / 11000 |
12 | | 05'10" (+00'07") | 1000 / 12000 |
13 | | 05'04" (+00'01") | 1000 / 13000 |
14 | | 05'05" (+00'02") | 1000 / 14000 |
15 | | 05'08" (+00'05") | 1000 / 15000 |
16 | | 05'08" (+00'05") | 1000 / 16000 |
17 | | 05'03" | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 05'11" (+00'08") | 1000 / 19000 |
20 | | 05'06" (+00'03") | 1000 / 20000 |
21 | | 05'13" (+00'10") | 1000 / 21000 |
22 | | 05'40" (+00'37") | 602 / 21602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
234.11 km Adidas Adizero Japan 3 累積 :
1156.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'21" | 00:14'27" |
3 | 05'14" | 00:19'41" |
4 | 05'20" | 00:25'01" |
5 | 05'19" | 00:30'20" |
6 | 05'22" | 00:35'42" |
7 | 05'17" | 00:40'59" |
8 | 05'20" | 00:46'19" |
9 | 05'20" | 00:51'39" |
10 | 05'18" | 00:56'57" |
11 | 05'18" | 01:02'15" |
12 | 05'11" | 01:07'26" |
13 | 05'04" | 01:12'30" |
14 | 05'05" | 01:17'35" |
15 | 10'14" | 01:27'49" |
16 | 05'08" | 01:32'57" |
17 | 05'04" | 01:38'01" |
18 | 07'19" | 01:45'20" |
19 | 07'06" | 01:52'26" |
20 | 05'06" | 01:57'32" |
21 | 06'23" | 02:03'55" |
21.6 | 05'40" | 02:07'20" |