10.2 km | 00:40:21 | 03:58/km日期: 2020-08-06 20:03 - 平均心率: 180 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'10" / 04'06" / 04'04" / 04'04" / 04'03" / 06'14" / 03'45" / 03'58" / 03'50" / 03'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'27") | 1000 / 1000 |
| 2 | | 04'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'00" (+00'17") | 689 / 5689 |
| 7 | | 03'50" (+00'07") | 405 / 6095 |
| 8 | | 03'43" | 408 / 6503 |
| 9 | | 03'50" (+00'07") | 409 / 6913 |
| 10 | | 03'55" (+00'12") | 402 / 7316 |
| 11 | | 03'50" (+00'07") | 406 / 7722 |
| 12 | | 03'56" (+00'13") | 404 / 8127 |
| 13 | | 03'50" (+00'07") | 403 / 8531 |
| 14 | | 03'54" (+00'11") | 407 / 8938 |
| 15 | | 03'55" (+00'12") | 402 / 9340 |
| 16 | | 03'46" (+00'03") | 409 / 9750 |
| 17 | | 03'39" | 407 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 04'04" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 06'14" | 00:26'41" |
| 7 | 03'45" | 00:30'26" |
| 8 | 03'58" | 00:34'24" |
| 9 | 03'50" | 00:38'14" |
| 10 | 03'48" | 00:42'02" |
| 10.2 | 03'29" | 00:42'35" |
展開計圈分析
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