12.0 km | 01:04:34 | 05:22/km日期: 2020-08-06 18:39 - 地點: 三重綜合運動場 - 天氣: 悶 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59%
Pace: 05'37" / 05'33" / 05'32" / 05'37" / 05'22" / 07'59" / 05'15" / 05'15" / 05'01" / 05'01" / 04'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'33") | 426 / 426 |
2 | | 05'37" (+00'42") | 420 / 847 |
3 | | 05'42" (+00'47") | 416 / 1264 |
4 | | 05'34" (+00'39") | 416 / 1680 |
5 | | 05'31" (+00'36") | 419 / 2099 |
6 | | 05'20" (+00'25") | 428 / 2528 |
7 | | 05'27" (+00'32") | 420 / 2948 |
8 | | 05'38" (+00'43") | 420 / 3369 |
9 | | 05'37" (+00'42") | 423 / 3793 |
10 | | 05'23" (+00'28") | 428 / 4221 |
11 | | 05'28" (+00'33") | 415 / 4637 |
12 | | 05'26" (+00'31") | 415 / 5053 |
13 | | 05'21" (+00'26") | 408 / 5462 |
14 | | 05'40" (+00'45") | 828 / 6290 |
15 | | 05'14" (+00'19") | 402 / 6692 |
16 | | 05'12" (+00'17") | 408 / 7101 |
17 | | 05'10" (+00'15") | 820 / 7921 |
18 | | 05'04" (+00'09") | 406 / 8327 |
19 | | 04'55" | 410 / 8738 |
20 | | 05'06" (+00'11") | 405 / 9143 |
21 | | 05'01" (+00'06") | 399 / 9543 |
22 | | 05'04" (+00'09") | 401 / 9945 |
23 | | 05'03" (+00'08") | 399 / 10345 |
24 | | 04'55" | 401 / 10747 |
25 | | 05'26" (+00'31") | 817 / 11565 |
26 | | 06'02" (+01'07") | 438 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
195.05 km 母子鱷魚 跟上來(黑) 累積 :
2988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 07'59" | 00:35'40" |
7 | 05'15" | 00:40'55" |
8 | 05'15" | 00:46'10" |
9 | 05'01" | 00:51'11" |
10 | 05'01" | 00:56'12" |
11 | 04'55" | 01:01'07" |
12.0 | 09'38" | 01:10'48" |