4.0 km | 00:25:19 | 06:16/km日期: 2020-08-06 19:03 - 平均心率: 139 - 卡路里: 289 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63%
Pace: 07'03" / 06'11" / 05'47" / 06'51" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'04") | 1000 / 1000 |
2 | | 15'05" (+11'07") | 99 / 1099 |
3 | | 04'00" (+00'02") | 200 / 1299 |
4 | | 10'07" (+06'09") | 24 / 1324 |
5 | | 04'01" (+00'03") | 200 / 1524 |
6 | | 14'31" (+10'33") | 66 / 1591 |
7 | | 04'11" (+00'13") | 200 / 1791 |
8 | | 08'53" (+04'55") | 28 / 1819 |
9 | | 04'05" (+00'07") | 200 / 2019 |
10 | | 14'45" (+10'47") | 64 / 2083 |
11 | | 04'01" (+00'03") | 200 / 2283 |
12 | | 08'08" (+04'10") | 30 / 2314 |
13 | | 04'10" (+00'12") | 200 / 2514 |
14 | | 14'37" (+10'39") | 72 / 2587 |
15 | | 03'58" | 200 / 2787 |
16 | | 11'43" (+07'45") | 21 / 2808 |
17 | | 04'01" (+00'03") | 200 / 3008 |
18 | | 14'12" (+10'14") | 94 / 3102 |
19 | | 04'00" (+00'02") | 200 / 3302 |
20 | | 15'08" (+11'10") | 16 / 3319 |
21 | | 04'15" (+00'17") | 200 / 3519 |
22 | | 14'29" (+10'31") | 67 / 3586 |
23 | | 04'00" (+00'02") | 200 / 3786 |
24 | | 11'39" (+07'41") | 21 / 3807 |
25 | | 04'07" (+00'09") | 200 / 4007 |
26 | | 06'17" (+02'19") | 11 / 4019 |
27 | | 11'00" (+07'02") | 10 / 4030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 42.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'11" | 00:13'14" |
3 | 05'47" | 00:19'01" |
4 | 06'51" | 00:25'52" |
4.0 | 07'11" | 00:26'05" |