3.9 km | 00:26:46 | 06:52/km日期: 2020-08-06 19:03 - 平均心率: 156 - 卡路里: 178 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 07'24" / 06'59" / 06'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'02") | 1000 / 1000 |
2 | | 26'44" (+22'23") | 44 / 1044 |
3 | | 04'44" (+00'23") | 200 / 1244 |
4 | | 17'14" (+12'53") | 14 / 1258 |
5 | | 04'21" | 200 / 1458 |
6 | | 11'54" (+07'33") | 75 / 1534 |
7 | | 04'33" (+00'12") | 200 / 1734 |
8 | | 13'20" (+08'59") | 18 / 1752 |
9 | | 05'09" (+00'48") | 200 / 1952 |
10 | | 11'06" (+06'45") | 75 / 2028 |
11 | | 04'58" (+00'37") | 200 / 2228 |
12 | | 10'47" (+06'26") | 23 / 2251 |
13 | | 04'58" (+00'37") | 200 / 2451 |
14 | | 13'13" (+08'52") | 67 / 2519 |
15 | | 05'06" (+00'45") | 200 / 2719 |
16 | | 12'18" (+07'57") | 20 / 2739 |
17 | | 05'02" (+00'41") | 200 / 2939 |
18 | | 24'49" (+20'28") | 50 / 2990 |
19 | | 04'44" (+00'23") | 200 / 3190 |
20 | | 12'03" (+07'42") | 20 / 3210 |
21 | | 05'22" (+01'01") | 200 / 3410 |
22 | | 15'24" (+11'03") | 57 / 3468 |
23 | | 05'16" (+00'55") | 200 / 3668 |
24 | | 14'19" (+09'58") | 17 / 3686 |
25 | | 05'10" (+00'49") | 200 / 3886 |
26 | | 07'26" (+03'05") | 5 / 3891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 32.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'59" | 00:14'23" |
3 | 06'58" | 00:21'21" |
3.9 | 06'06" | 00:26'48" |