6.8 km | 00:39:51 | 05:52/km日期: 2014-10-23 20:04 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'10" / 05'13" / 05'13" / 04'59" / 06'17" / 06'04" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 413 / 413 |
2 | | 03'59" (+00'27") | 388 / 802 |
3 | | 05'22" (+01'50") | 24 / 827 |
4 | | 40'58" (+37'26") | 28 / 855 |
5 | | 04'24" (+00'52") | 408 / 1264 |
6 | | 03'59" (+00'27") | 397 / 1661 |
7 | | 20'12" (+16'40") | 72 / 1733 |
8 | | 04'16" (+00'44") | 397 / 2131 |
9 | | 03'51" (+00'19") | 402 / 2533 |
10 | | 22'55" (+19'23") | 49 / 2583 |
11 | | 04'54" (+01'22") | 393 / 2976 |
12 | | 03'53" (+00'21") | 397 / 3374 |
13 | | 14'16" (+10'44") | 105 / 3479 |
14 | | 03'55" (+00'23") | 399 / 3879 |
15 | | 03'50" (+00'18") | 399 / 4278 |
16 | | 13'39" (+10'07") | 81 / 4360 |
17 | | 04'57" (+01'25") | 396 / 4756 |
18 | | 19'55" (+16'23") | 67 / 4824 |
19 | | 04'02" (+00'30") | 388 / 5212 |
20 | | 13'12" (+09'40") | 102 / 5315 |
21 | | 04'15" (+00'43") | 382 / 5697 |
22 | | 13'49" (+10'17") | 91 / 5789 |
23 | | 04'23" (+00'51") | 395 / 6184 |
24 | | 20'10" (+16'38") | 63 / 6248 |
25 | | 04'01" (+00'29") | 389 / 6637 |
26 | | 24'34" (+21'02") | 134 / 6772 |
27 | | 15'28" (+11'56") | 3 / 6775 |
10月累積里程 : 232.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 04'59" | 00:20'35" |
5 | 06'17" | 00:26'52" |
6 | 06'04" | 00:32'56" |
6.8 | 08'54" | 00:39'51" |