18.0 km | 01:28:15 | 04:53/km日期: 2014-10-23 20:09 - 卡路里: 1086 Cal - 溫度: 23°C - 濕度: 72%
Pace: 10'01" / 09'20" / 04'49" / 04'29" / 04'39" / 04'28" / 12'32" / 04'12" / 04'10" / 04'29" / 04'26" / 06'05" / 04'23" / 04'22" / 04'38" / 04'30" / 04'29" / 04'32" / 04'22" / 229'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'14") | 415 / 415 |
2 | | 10'22" (+06'10") | 400 / 815 |
3 | | 26'52" (+22'40") | 400 / 1215 |
4 | | 05'52" (+01'40") | 400 / 1615 |
5 | | 04'12" | 400 / 2015 |
6 | | 04'57" (+00'45") | 400 / 2415 |
7 | | 04'57" (+00'45") | 400 / 2815 |
8 | | 04'32" (+00'20") | 400 / 3215 |
9 | | 04'55" (+00'43") | 400 / 3615 |
10 | | 04'52" (+00'40") | 400 / 4015 |
11 | | 04'55" (+00'43") | 400 / 4415 |
12 | | 05'05" (+00'53") | 400 / 4815 |
13 | | 04'42" (+00'30") | 400 / 5215 |
14 | | 25'27" (+21'15") | 400 / 5615 |
15 | | 05'00" (+00'48") | 400 / 6015 |
16 | | 04'30" (+00'18") | 400 / 6415 |
17 | | 04'27" (+00'15") | 400 / 6815 |
18 | | 04'32" (+00'20") | 400 / 7215 |
19 | | 04'40" (+00'28") | 400 / 7615 |
20 | | 04'37" (+00'25") | 400 / 8015 |
21 | | 04'22" (+00'10") | 400 / 8415 |
22 | | 05'05" (+00'53") | 400 / 8815 |
23 | | 04'55" (+00'43") | 400 / 9215 |
24 | | 04'27" (+00'15") | 400 / 9615 |
25 | | 04'20" (+00'08") | 400 / 10015 |
26 | | 11'05" (+06'53") | 400 / 10415 |
27 | | 05'05" (+00'53") | 400 / 10815 |
28 | | 04'37" (+00'25") | 400 / 11215 |
29 | | 04'40" (+00'28") | 400 / 11615 |
30 | | 04'55" (+00'43") | 400 / 12015 |
31 | | 04'47" (+00'35") | 400 / 12415 |
32 | | 04'40" (+00'28") | 400 / 12815 |
33 | | 04'52" (+00'40") | 400 / 13215 |
34 | | 04'50" (+00'38") | 400 / 13615 |
35 | | 04'55" (+00'43") | 400 / 14015 |
36 | | 04'55" (+00'43") | 400 / 14415 |
37 | | 04'55" (+00'43") | 400 / 14815 |
38 | | 05'02" (+00'50") | 400 / 15215 |
39 | | 04'55" (+00'43") | 400 / 15615 |
40 | | 04'52" (+00'40") | 400 / 16015 |
41 | | 04'57" (+00'45") | 400 / 16415 |
42 | | 04'50" (+00'38") | 400 / 16815 |
43 | | 05'05" (+00'53") | 400 / 17215 |
44 | | 04'25" (+00'13") | 400 / 17615 |
45 | | 04'25" (+00'13") | 400 / 18015 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'20" | 00:19'21" |
3 | 04'49" | 00:24'10" |
4 | 04'29" | 00:28'39" |
5 | 04'39" | 00:33'18" |
6 | 04'28" | 00:37'46" |
7 | 12'32" | 00:50'18" |
8 | 04'12" | 00:54'30" |
9 | 04'10" | 00:58'40" |
10 | 04'29" | 01:03'09" |
11 | 04'26" | 01:07'35" |
12 | 06'05" | 01:13'40" |
13 | 04'23" | 01:18'03" |
14 | 04'22" | 01:22'25" |
15 | 04'38" | 01:27'03" |
16 | 04'30" | 01:31'33" |
17 | 04'29" | 01:36'02" |
18 | 04'32" | 01:40'34" |
19 | 04'22" | 01:44'56" |
18.0 | -3'-20" | 01:48'09" |