5.4 km | 00:41:57 | 07:48/km日期: 2020-08-04 06:17 - 平均心率: 136 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'39" / 06'59" / 08'31" / 09'10" / 08'03" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'55") | 1000 / 1000 |
2 | | 06'43" (+01'59") | 604 / 1604 |
3 | | 04'52" (+00'08") | 409 / 2013 |
4 | | 23'45" (+19'01") | 80 / 2094 |
5 | | 04'46" (+00'02") | 409 / 2503 |
6 | | 27'39" (+22'55") | 69 / 2572 |
7 | | 04'58" (+00'14") | 392 / 2965 |
8 | | 27'16" (+22'32") | 70 / 3035 |
9 | | 04'51" (+00'07") | 398 / 3433 |
10 | | 31'06" (+26'22") | 61 / 3495 |
11 | | 04'44" | 411 / 3906 |
12 | | 35'26" (+30'42") | 54 / 3960 |
13 | | 04'54" (+00'10") | 400 / 4360 |
14 | | 30'50" (+26'06") | 62 / 4422 |
15 | | 04'58" (+00'14") | 394 / 4817 |
16 | | 25'39" (+20'55") | 74 / 4892 |
17 | | 04'51" (+00'07") | 406 / 5298 |
18 | | 29'52" (+25'08") | 64 / 5362 |
19 | | 01:14'40" (+09'56") | 0 / 5363 |
20 | | 38'26" (+33'42") | 4 / 5367 |
WU 10min + I400 x 8
CD... 因為要趕著回家 就沒CD了 XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
173.14 km Nike ZoomFly 累積 :
245.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'59" | 00:13'38" |
3 | 08'31" | 00:22'09" |
4 | 09'10" | 00:31'19" |
5 | 08'03" | 00:39'22" |
5.4 | 09'44" | 00:42'57" |