10.0 km | 01:07:48 | 06:46/km日期: 2020-08-04 05:15 - 總爬升: 107 m - 地點: 東海大學操場 - 天氣: 晴 - 平均心率: 119 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 06'08" / 10'17" / 00'31" / 06'58" / 06'52" / 08'59" / 06'54" / 06'53" / 09'33" / 04'53" / 05'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+04'39") | 1000 / 1000 |
2 | | 09'20" (+08'25") | 600 / 1600 |
3 | | 00'55" | 349 / 1949 |
4 | | 03'33" (+02'38") | 402 / 2351 |
5 | | 21'47" (+20'52") | 91 / 2443 |
6 | | 03'30" (+02'35") | 399 / 2842 |
7 | | 25'38" (+24'43") | 78 / 2921 |
8 | | 03'24" (+02'29") | 404 / 3326 |
9 | | 22'40" (+21'45") | 88 / 3415 |
10 | | 03'27" (+02'32") | 406 / 3821 |
11 | | 24'09" (+23'14") | 83 / 3904 |
12 | | 03'27" (+02'32") | 404 / 4309 |
13 | | 23'17" (+22'22") | 86 / 4396 |
14 | | 03'28" (+02'33") | 405 / 4802 |
15 | | 46'49" (+45'54") | 87 / 4890 |
16 | | 03'24" (+02'29") | 405 / 5296 |
17 | | 23'35" (+22'40") | 85 / 5381 |
18 | | 03'28" (+02'33") | 403 / 5785 |
19 | | 24'00" (+23'05") | 84 / 5870 |
20 | | 03'28" (+02'33") | 402 / 6272 |
21 | | 21'38" (+20'43") | 94 / 6366 |
22 | | 04'12" (+03'17") | 30 / 6397 |
23 | | 03'19" (+02'24") | 389 / 6786 |
24 | | 23'40" (+22'45") | 84 / 6870 |
25 | | 03'34" (+02'39") | 400 / 7271 |
26 | | 21'30" (+20'35") | 91 / 7362 |
27 | | 03'13" (+02'18") | 417 / 7780 |
28 | | 08'58" (+08'03") | 1000 / 8780 |
29 | | 05'04" (+04'09") | 1000 / 9780 |
30 | | 05'09" (+04'14") | 234 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
399.56 km Brooks Hyperion 累積 :
691.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 10'17" | 00:16'25" |
3 | 00'31" | 00:16'56" |
4 | 06'58" | 00:23'54" |
5 | 06'52" | 00:30'46" |
6 | 08'59" | 00:39'45" |
7 | 06'54" | 00:46'39" |
8 | 06'53" | 00:53'32" |
9 | 09'33" | 01:03'05" |
10 | 04'53" | 01:07'58" |
11 | 05'45" | 01:13'43" |
10.0 | 00'-5" | 01:13'48" |