13.4 km | 01:32:14 | 06:52/km日期: 2014-10-23 15:26 - 卡路里: 1042 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'51" / 06'49" / 07'05" / 07'51" / 06'56" / 06'23" / 07'25" / 06'34" / 06'49" / 07'42" / 06'33" / 06'34" / 06'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 3011 / 3011 |
2 | | 07'03" (+00'09") | 3006 / 6018 |
3 | | 06'55" (+00'01") | 3011 / 9030 |
4 | | 06'55" (+00'01") | 3030 / 12060 |
5 | | 06'09" | 1357 / 13418 |
10月累積里程 : 339.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 07'05" | 00:20'45" |
4 | 07'51" | 00:28'36" |
5 | 06'56" | 00:35'32" |
6 | 06'23" | 00:41'55" |
7 | 07'25" | 00:49'20" |
8 | 06'34" | 00:55'54" |
9 | 06'49" | 01:02'43" |
10 | 07'42" | 01:10'25" |
11 | 06'33" | 01:16'58" |
12 | 06'34" | 01:23'32" |
13 | 06'18" | 01:29'50" |
13.4 | 05'44" | 01:32'14" |