28.4 km | 03:33:58 | 07:31/km日期: 2013-03-10 16:46 - 總爬升: 525 m - 卡路里: 1663 Cal - 溫度: 25°C - 濕度: 57%
Pace: 07'56" / 06'18" / 05'36" / 06'23" / 06'54" / 06'41" / 06'49" / 06'27" / 07'10" / 07'09" / 07'07" / 06'46" / 06'50" / 06'48" / 07'23" / 07'32" / 07'45" / 07'28" / 07'40" / 07'21" / 10'05" / 08'10" / 07'18" / 07'21" / 08'54" / 07'44" / 08'00" / 10'48" / 13'00" /
3月累積里程 : 249.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'18" | 00:14'14" |
3 | 05'36" | 00:19'50" |
4 | 06'23" | 00:26'13" |
5 | 06'54" | 00:33'07" |
6 | 06'41" | 00:39'48" |
7 | 06'49" | 00:46'37" |
8 | 06'27" | 00:53'04" |
9 | 07'10" | 01:00'14" |
10 | 07'09" | 01:07'23" |
11 | 07'07" | 01:14'30" |
12 | 06'46" | 01:21'16" |
13 | 06'50" | 01:28'06" |
14 | 06'48" | 01:34'54" |
15 | 07'23" | 01:42'17" |
16 | 07'32" | 01:49'49" |
17 | 07'45" | 01:57'34" |
18 | 07'28" | 02:05'02" |
19 | 07'40" | 02:12'42" |
20 | 07'21" | 02:20'03" |
21 | 10'05" | 02:30'08" |
22 | 08'10" | 02:38'18" |
23 | 07'18" | 02:45'36" |
24 | 07'21" | 02:52'57" |
25 | 08'54" | 03:01'51" |
26 | 07'44" | 03:09'35" |
27 | 08'00" | 03:17'35" |
28 | 10'48" | 03:28'23" |
28.4 | 12'59" | 03:33'58" |