14.4 km | 01:24:31 | 05:53/km日期: 2020-08-01 05:19 - 總爬升: 194 m - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'58" / 05'22" / 06'11" / 06'16" / 06'25" / 06'19" / 06'16" / 05'54" / 05'14" / 06'34" / 05'22" / 05'36" / 05'44" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'07") | 1609 / 1609 |
2 | | 05'56" (+00'18") | 1609 / 3218 |
3 | | 06'22" (+00'44") | 1609 / 4828 |
4 | | 06'19" (+00'41") | 1609 / 6437 |
5 | | 05'55" (+00'17") | 1609 / 8046 |
6 | | 05'48" (+00'10") | 1609 / 9656 |
7 | | 05'39" (+00'01") | 1609 / 11265 |
8 | | 05'38" | 1609 / 12874 |
9 | | 05'28" | 1488 / 14362 |
8月累積里程 : 163.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'22" | 00:11'20" |
3 | 06'11" | 00:17'31" |
4 | 06'16" | 00:23'47" |
5 | 06'25" | 00:30'12" |
6 | 06'19" | 00:36'31" |
7 | 06'16" | 00:42'47" |
8 | 05'54" | 00:48'41" |
9 | 05'14" | 00:53'55" |
10 | 06'34" | 01:00'29" |
11 | 05'22" | 01:05'51" |
12 | 05'36" | 01:11'27" |
13 | 05'44" | 01:17'11" |
14 | 05'23" | 01:22'34" |
14.4 | 05'22" | 01:24'31" |