| 54.3 km | 06:43:51 | 8.1 km/h日期: 2020-08-02 07:18 - 總爬升: 1133 m - 平均心率: 96 - 卡路里: 1466 Cal - 溫度: 27°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-0.74) | 1001 / 1001 | 2 | | 14.46 (-9.07) | 1009 / 2011 | 3 | | 19.25 (-4.28) | 1000 / 3011 | 4 | | 12.46 (-11.07) | 1009 / 4021 | 5 | | 2.49 (-21.03) | 1003 / 5025 |
6 | | 11.76 (-11.76) | 1011 / 6036 | 7 | | 10.53 (-13.00) | 1008 / 7045 | 8 | | 10.81 (-12.72) | 1010 / 8055 | 9 | | 15.45 (-8.08) | 1008 / 9063 | 10 | | 9.50 (-14.03) | 1001 / 10064 | 11 | | 10.62 (-12.91) | 1003 / 11068 | 12 | | 9.40 (-14.13) | 1002 / 12070 | 13 | | 17.14 (-6.39) | 1006 / 13077 | 14 | | 3.76 (-19.77) | 1001 / 14078 | 15 | | 6.64 (-16.89) | 1007 / 15086 | 16 | | 11.32 (-12.21) | 1008 / 16094 | 17 | | 8.51 (-15.02) | 1010 / 17104 | 18 | | 3.71 (-19.82) | 1002 / 18107 | 19 | | 12.37 (-11.16) | 1006 / 19114 | 20 | | 20.00 (-3.53) | 1000 / 20114 | 21 | | 15.25 (-8.28) | 1002 / 21117 | 22 | | 8.07 (-15.46) | 1006 / 22123 | 23 | | 14.46 (-9.07) | 1000 / 23124 | 24 | | 17.56 (-5.97) | 1004 / 24129 | 25 | | 11.32 (-12.21) | 1000 / 25129 | 26 | | 5.56 (-17.97) | 1012 / 26141 | 27 | | 13.19 (-10.34) | 1009 / 27150 | 28 | | 2.12 (-21.41) | 1001 / 28152 | 29 | | 7.73 (-15.80) | 1002 / 29154 | 30 | | 17.06 (-6.47) | 1003 / 30158 | 31 | | 13.24 (-10.29) | 1000 / 31158 | 32 | | 10.26 (-13.27) | 1005 / 32164 | 33 | | 15.79 (-7.74) | 1003 / 33167 | 34 | | 15.38 (-8.14) | 1003 / 34171 | 35 | | 15.06 (-8.47) | 1006 / 35178 | 36 | | 15.52 (-8.01) | 1008 / 36186 | 37 | | 23.53 | 1001 / 37187 | 38 | | 19.15 (-4.38) | 1002 / 38189 | 39 | | 22.36 (-1.17) | 1006 / 39196 | 40 | | 12.86 (-10.67) | 1001 / 40198 | 41 | | 11.61 (-11.92) | 1011 / 41209 | 42 | | 16.90 (-6.63) | 1002 / 42212 | 43 | | 15.00 (-8.53) | 1000 / 43212 | 44 | | 16.59 (-6.94) | 1008 / 44220 | 45 | | 10.40 (-13.12) | 1012 / 45232 | 46 | | 16.00 (-7.53) | 1005 / 46238 | 47 | | 10.78 (-12.75) | 1004 / 47242 | 48 | | 11.73 (-11.80) | 1002 / 48244 | 49 | | 0.76 (-22.77) | 1010 / 49255 | 50 | | 21.30 (-2.23) | 1002 / 50257 | 51 | | 21.69 (-1.84) | 1012 / 51270 | 52 | | 18.56 (-4.97) | 1017 / 52287 | 53 | | 14.12 (-9.41) | 1009 / 53297 | 54 | | 15.86 (-7.67) | 1008 / 54306 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 297.58 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | 4.0 % | 2 | 14.3 | -5.7 % | 3 | 19.3 | 2.2 % | 4 | 12.4 | 3.0 % | 5 | 2.5 | 8.7 % | 6 | 11.7 | -0.6 % | 7 | 10.4 | 6.0 % | 8 | 10.7 | 3.7 % | 9 | 15.1 | 3.7 % | 10 | 9.5 | -2.6 % | 11 | 10.6 | -1.9 % | 12 | 9.4 | -3.8 % | 13 | 17.1 | -2.3 % | 14 | 3.7 | 2.3 % | 15 | 6.6 | 2.9 % | 16 | 11.2 | 4.4 % | 17 | 8.4 | 3.5 % | 18 | 3.7 | 2.5 % | 19 | 15.3 | 2.3 % | 20 | 15.1 | -1.3 % | 21 | 15.3 | -4.0 % | 22 | 8.1 | 3.6 % | 23 | 14.2 | 1.8 % | 24 | 17.6 | 1.8 % | 25 | 11.2 | 1.3 % | 26 | 5.5 | 1.9 % | 27 | 13.0 | 1.7 % | 28 | 2.1 | -2.4 % | 29 | 7.7 | -1.6 % | 30 | 16.7 | -2.7 % | 31 | 13.3 | -0.8 % | 32 | 10.2 | -1.6 % | 33 | 15.7 | -2.2 % | 34 | 15.5 | 2.0 % | 35 | 14.7 | -1.3 % | 36 | 15.4 | -1.9 % | 37 | 23.4 | -1.9 % | 38 | 19.0 | -2.4 % | 39 | 22.1 | -1.6 % | 40 | 12.9 | -3.3 % | 41 | 16.1 | -2.7 % | 42 | 11.8 | 2.8 % | 43 | 15.1 | -4.7 % | 44 | 16.4 | -0.9 % | 45 | 10.3 | 5.0 % | 46 | 15.7 | -2.2 % | 47 | 10.9 | -4.2 % | 48 | 11.6 | 3.6 % | 49 | 0.9 | 16.8 % | 50 | 4.0 | -6.7 % | 51 | 22.1 | 2.0 % | 52 | 17.6 | -3.4 % | 53 | 14.1 | -1.5 % | 54 | 15.7 | 3.0 % | 54.3 | 17.5 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|