24.5 km | 05:16:26 | 12:55/km日期: 2020-08-02 05:45 - 總爬升: 1338 m - 平均心率: 122 - 卡路里: 2373 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 89%
Pace: 16'05" / 14'17" / 09'54" / 14'36" / 10'55" / 08'10" / 11'16" / 09'04" / 09'01" / 05'56" / 15'19" / 19'06" / 23'40" / 13'51" / 07'49" / 06'54" / 16'12" / 13'20" / 18'20" / 39'24" / 16'57" / 25'46" / 08'02" / 09'05" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'42" (+09'47") | 1000 / 1000 |
2 | | 12'55" (+07'00") | 1000 / 2000 |
3 | | 09'54" (+03'59") | 1000 / 3000 |
4 | | 13'01" (+07'06") | 1000 / 4000 |
5 | | 10'54" (+04'59") | 1000 / 5000 |
6 | | 08'09" (+02'14") | 1000 / 6000 |
7 | | 10'25" (+04'30") | 1000 / 7000 |
8 | | 07'26" (+01'31") | 1000 / 8000 |
9 | | 06'59" (+01'04") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 15'19" (+09'24") | 1000 / 11000 |
12 | | 19'05" (+13'10") | 1000 / 12000 |
13 | | 16'31" (+10'36") | 1000 / 13000 |
14 | | 11'48" (+05'53") | 1000 / 14000 |
15 | | 07'48" (+01'53") | 1000 / 15000 |
16 | | 06'54" (+00'59") | 1000 / 16000 |
17 | | 16'11" (+10'16") | 1000 / 17000 |
18 | | 13'19" (+07'24") | 1000 / 18000 |
19 | | 18'20" (+12'25") | 1000 / 19000 |
20 | | 30'27" (+24'32") | 1000 / 20000 |
21 | | 16'57" (+11'02") | 1000 / 21000 |
22 | | 20'17" (+14'22") | 1000 / 22000 |
23 | | 08'02" (+02'07") | 1000 / 23000 |
24 | | 09'04" (+03'09") | 1000 / 24000 |
25 | | 10'21" (+04'26") | 469 / 24469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 346.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'05" | 00:16'05" |
2 | 14'17" | 00:30'22" |
3 | 09'54" | 00:40'16" |
4 | 14'36" | 00:54'52" |
5 | 10'55" | 01:05'47" |
6 | 08'10" | 01:13'57" |
7 | 11'16" | 01:25'13" |
8 | 09'04" | 01:34'17" |
9 | 09'01" | 01:43'18" |
10 | 05'56" | 01:49'14" |
11 | 15'19" | 02:04'33" |
12 | 19'06" | 02:23'39" |
13 | 23'40" | 02:47'19" |
14 | 13'51" | 03:01'10" |
15 | 07'49" | 03:08'59" |
16 | 06'54" | 03:15'53" |
17 | 16'12" | 03:32'05" |
18 | 13'20" | 03:45'25" |
19 | 18'20" | 04:03'45" |
20 | 39'24" | 04:43'09" |
21 | 16'57" | 05:00'06" |
22 | 25'46" | 05:25'52" |
23 | 08'02" | 05:33'54" |
24 | 09'05" | 05:42'59" |
24.5 | 15'13" | 05:50'08" |