| 80.6 km | 03:38:58 | 22.1 km/h日期: 2020-08-02 05:39 - 總爬升: 850 m - 平均心率: 105 - 卡路里: 2428 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-15.85) | 1004 / 1004 | 2 | | 25.00 (-16.38) | 1022 / 2027 | 3 | | 31.03 (-10.34) | 1005 / 3032 | 4 | | 25.71 (-15.67) | 1014 / 4047 | 5 | | 35.29 (-6.09) | 1020 / 5067 |
6 | | 34.62 (-6.76) | 1003 / 6071 | 7 | | 32.43 (-8.95) | 1003 / 7074 | 8 | | 31.03 (-10.34) | 1014 / 8088 | 9 | | 33.33 (-8.05) | 1011 / 9099 | 10 | | 25.35 (-16.03) | 1014 / 10114 | 11 | | 32.43 (-8.95) | 1028 / 11142 | 12 | | 32.43 (-8.95) | 1004 / 12147 | 13 | | 26.87 (-14.51) | 1001 / 13149 | 14 | | 25.35 (-16.03) | 1006 / 14155 | 15 | | 32.43 (-8.95) | 1002 / 15158 | 16 | | 28.12 (-13.25) | 1012 / 16170 | 17 | | 21.82 (-19.56) | 1015 / 17186 | 18 | | 28.80 (-12.58) | 1008 / 18195 | 19 | | 23.84 (-17.54) | 1009 / 19204 | 20 | | 22.78 (-18.59) | 1006 / 20211 | 21 | | 28.57 (-12.81) | 1003 / 21214 | 22 | | 27.27 (-14.11) | 1000 / 22215 | 23 | | 25.00 (-16.38) | 1001 / 23216 | 24 | | 21.05 (-20.33) | 1002 / 24219 | 25 | | 27.27 (-14.11) | 1000 / 25220 | 26 | | 32.14 (-9.24) | 1023 / 26243 | 27 | | 28.80 (-12.58) | 1013 / 27257 | 28 | | 29.75 (-11.63) | 1008 / 28265 | 29 | | 27.27 (-14.11) | 1021 / 29286 | 30 | | 21.05 (-20.33) | 1021 / 30308 | 31 | | 25.53 (-15.85) | 1002 / 31310 | 32 | | 25.00 (-16.38) | 1001 / 32311 | 33 | | 16.22 (-25.16) | 1007 / 33318 | 34 | | 14.94 (-26.44) | 1010 / 34329 | 35 | | 12.50 (-28.88) | 1004 / 35334 | 36 | | 22.22 (-19.16) | 1002 / 36337 | 37 | | 14.17 (-27.21) | 1007 / 37345 | 38 | | 16.44 (-24.94) | 1002 / 38347 | 39 | | 18.00 (-23.38) | 1008 / 39356 | 40 | | 18.09 (-23.29) | 1005 / 40361 | 41 | | 3.81 (-37.57) | 1008 / 41369 | 42 | | 26.47 (-14.91) | 1004 / 42374 | 43 | | 31.30 (-10.07) | 1020 / 43395 | 44 | | 38.71 (-2.67) | 1021 / 44416 | 45 | | 39.13 (-2.25) | 1007 / 45423 | 46 | | 28.12 (-13.25) | 1001 / 46425 | 47 | | 26.67 (-14.71) | 1017 / 47442 | 48 | | 39.56 (-1.82) | 1005 / 48448 | 49 | | 40.45 (-0.93) | 1014 / 49462 | 50 | | 41.38 | 1012 / 50475 | 51 | | 19.25 (-22.13) | 1007 / 51483 | 52 | | 27.07 (-14.31) | 1011 / 52495 | 53 | | 25.53 (-15.85) | 1012 / 53507 | 54 | | 22.09 (-19.29) | 1006 / 54514 | 55 | | 12.68 (-28.70) | 1020 / 55535 | 56 | | 22.78 (-18.59) | 1008 / 56544 | 57 | | 27.27 (-14.11) | 1019 / 57564 | 58 | | 22.93 (-18.45) | 1013 / 58577 | 59 | | 36.36 (-5.02) | 1016 / 59594 | 60 | | 24.83 (-16.55) | 1009 / 60603 | 61 | | 25.00 (-16.38) | 1014 / 61618 | 62 | | 35.29 (-6.09) | 1026 / 62644 | 63 | | 36.36 (-5.02) | 1008 / 63653 | 64 | | 19.67 (-21.71) | 1009 / 64663 | 65 | | 31.03 (-10.34) | 1006 / 65670 | 66 | | 29.27 (-12.11) | 1009 / 66680 | 67 | | 26.28 (-15.10) | 1006 / 67686 | 68 | | 22.93 (-18.45) | 1018 / 68705 | 69 | | 23.23 (-18.15) | 1006 / 69712 | 70 | | 14.17 (-27.21) | 1014 / 70727 | 71 | | 14.94 (-26.44) | 1012 / 71739 | 72 | | 20.34 (-21.04) | 1014 / 72754 | 73 | | 24.00 (-17.38) | 1008 / 73762 | 74 | | 24.00 (-17.38) | 1017 / 74780 | 75 | | 19.78 (-21.60) | 1010 / 75791 | 76 | | 22.93 (-18.45) | 1013 / 76804 | 77 | | 21.56 (-19.82) | 1016 / 77821 | 78 | | 23.08 (-18.30) | 1000 / 78821 | 79 | | 17.31 (-24.07) | 1005 / 79826 | 80 | | 16.44 (-24.94) | 1001 / 80828 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 339.80 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | -1.8 % | 2 | 24.8 | -4.4 % | 3 | 30.0 | -2.4 % | 4 | 25.2 | 2.1 % | 5 | 34.3 | -2.4 % | 6 | 34.3 | -1.0 % | 7 | 32.1 | -1.1 % | 8 | 30.5 | -1.0 % | 9 | 32.7 | -0.9 % | 10 | 24.8 | -1.4 % | 11 | 32.1 | -0.9 % | 12 | 31.3 | -0.7 % | 13 | 26.7 | 3.8 % | 14 | 25.2 | -1.0 % | 15 | 32.1 | -0.8 % | 16 | 28.1 | 3.0 % | 17 | 21.6 | 4.7 % | 18 | 28.1 | -1.8 % | 19 | 23.7 | 3.0 % | 20 | 22.5 | 1.6 % | 21 | 28.1 | 2.0 % | 22 | 26.7 | 1.3 % | 23 | 24.8 | 2.0 % | 24 | 21.2 | 2.0 % | 25 | 26.7 | 3.0 % | 26 | 32.7 | -1.4 % | 27 | 27.7 | 2.0 % | 28 | 29.5 | -1.8 % | 29 | 27.1 | 1.7 % | 30 | 20.6 | -1.0 % | 31 | 24.8 | 2.0 % | 32 | 24.8 | 1.2 % | 33 | 16.4 | 4.8 % | 34 | 15.0 | 5.0 % | 35 | 12.3 | 7.2 % | 36 | 22.1 | 3.2 % | 37 | 14.0 | 4.8 % | 38 | 16.4 | 3.8 % | 39 | 17.8 | 3.5 % | 40 | 18.2 | 2.9 % | 41 | 3.8 | 2.5 % | 42 | 25.5 | -3.8 % | 43 | 31.3 | -1.8 % | 44 | 36.4 | -3.7 % | 45 | 39.6 | -4.1 % | 46 | 28.1 | -4.3 % | 47 | 26.1 | -4.8 % | 48 | 39.1 | -6.4 % | 49 | 39.1 | -4.5 % | 50 | 42.4 | -3.7 % | 51 | 28.1 | -1.2 % | 52 | 18.6 | -1.0 % | 53 | 24.5 | 1.2 % | 54 | 22.1 | 2.3 % | 55 | 12.5 | 5.5 % | 56 | 22.1 | -0.7 % | 57 | 27.3 | 2.0 % | 58 | 22.1 | -1.1 % | 59 | 35.3 | -1.0 % | 60 | 26.1 | -0.9 % | 61 | 23.7 | -1.8 % | 62 | 34.3 | -1.2 % | 63 | 35.0 | -1.0 % | 64 | 20.0 | -0.9 % | 65 | 30.0 | -0.8 % | 66 | 31.0 | 1.5 % | 67 | 25.0 | -1.0 % | 68 | 22.9 | 2.3 % | 69 | 22.8 | 1.2 % | 70 | 14.1 | 3.3 % | 71 | 15.0 | -5.2 % | 72 | 19.3 | 1.3 % | 73 | 23.5 | 2.0 % | 74 | 23.7 | 2.1 % | 75 | 19.5 | 2.2 % | 76 | 22.8 | 1.3 % | 77 | 20.9 | 2.2 % | 78 | 23.1 | -2.0 % | 79 | 17.8 | 4.8 % | 80 | 15.9 | 4.5 % | 80.6 | 9.8 | 1.6 % |
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