14.0 km | 01:46:15 | 07:35/km日期: 2020-08-02 05:35 - 總爬升: 280 m - 平均心率: 150 - 卡路里: 1129 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 10'56" / 05'44" / 06'09" / 05'52" / 06'08" / 14'37" / 08'50" / 12'32" / 15'12" / 23'12" / 07'45" / 05'50" / 23'04" / 08'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 06'07" (+00'23") | 1000 / 5000 |
6 | | 07'06" (+01'22") | 1000 / 6000 |
7 | | 08'49" (+03'05") | 1000 / 7000 |
8 | | 09'14" (+03'30") | 1000 / 8000 |
9 | | 13'30" (+07'46") | 1000 / 9000 |
10 | | 07'50" (+02'06") | 1000 / 10000 |
11 | | 07'45" (+02'01") | 1000 / 11000 |
12 | | 05'49" (+00'05") | 1000 / 12000 |
13 | | 06'57" (+01'13") | 1000 / 13000 |
14 | | 08'47" (+03'03") | 1000 / 14000 |
15 | | 08'20" (+02'36") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 79.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 05'44" | 00:16'40" |
3 | 06'09" | 00:22'49" |
4 | 05'52" | 00:28'41" |
5 | 06'08" | 00:34'49" |
6 | 14'37" | 00:49'26" |
7 | 08'50" | 00:58'16" |
8 | 12'32" | 01:10'48" |
9 | 15'12" | 01:26'00" |
10 | 23'12" | 01:49'12" |
11 | 07'45" | 01:56'57" |
12 | 05'50" | 02:02'47" |
13 | 23'04" | 02:25'51" |
14 | 08'50" | 02:34'41" |
14.0 | 07'18" | 02:34'44" |