17.1 km | 01:29:22 | 05:12/km日期: 2020-08-02 06:27 - 總爬升: 241 m - 平均心率: 160 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 05'48" / 05'32" / 05'17" / 05'32" / 05'11" / 05'14" / 05'09" / 05'26" / 05'09" / 05'06" / 05'11" / 05'07" / 04'58" / 04'53" / 04'44" / 04'37" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'17") | 1000 / 1000 |
2 | | 05'47" (+01'12") | 1000 / 2000 |
3 | | 05'32" (+00'57") | 1000 / 3000 |
4 | | 05'16" (+00'41") | 1000 / 4000 |
5 | | 05'32" (+00'57") | 1000 / 5000 |
6 | | 05'10" (+00'35") | 1000 / 6000 |
7 | | 05'14" (+00'39") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 05'26" (+00'51") | 1000 / 9000 |
10 | | 05'08" (+00'33") | 1000 / 10000 |
11 | | 05'06" (+00'31") | 1000 / 11000 |
12 | | 05'10" (+00'35") | 1000 / 12000 |
13 | | 05'06" (+00'31") | 1000 / 13000 |
14 | | 04'57" (+00'22") | 1000 / 14000 |
15 | | 04'53" (+00'18") | 1000 / 15000 |
16 | | 04'43" (+00'08") | 1000 / 16000 |
17 | | 04'35" | 1000 / 17000 |
18 | | 04'33" | 136 / 17136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
8月累積里程 :
233.88 km Adidas Adizero adios 5 累積 :
1203.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'17" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'11" | 00:33'12" |
7 | 05'14" | 00:38'26" |
8 | 05'09" | 00:43'35" |
9 | 05'26" | 00:49'01" |
10 | 05'09" | 00:54'10" |
11 | 05'06" | 00:59'16" |
12 | 05'11" | 01:04'27" |
13 | 05'07" | 01:09'34" |
14 | 04'58" | 01:14'32" |
15 | 04'53" | 01:19'25" |
16 | 04'44" | 01:24'09" |
17 | 04'37" | 01:28'46" |
17.1 | 04'31" | 01:29'23" |