12.0 km | 01:28:00 | 07:19/km日期: 2020-07-30 06:05 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 07'18" / 07'29" / 07'05" / 07'15" / 07'13" / 07'25" / 07'30" / 07'27" / 07'23" / 07'17" / 08'48" / 07'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'13") | 1000 / 1000 |
2 | | 07'29" (+00'25") | 1000 / 2000 |
3 | | 07'04" | 1000 / 3000 |
4 | | 07'15" (+00'11") | 1000 / 4000 |
5 | | 07'12" (+00'08") | 1000 / 5000 |
6 | | 07'24" (+00'20") | 1000 / 6000 |
7 | | 07'29" (+00'25") | 1000 / 7000 |
8 | | 07'26" (+00'22") | 1000 / 8000 |
9 | | 07'23" (+00'19") | 1000 / 9000 |
10 | | 07'17" (+00'13") | 1000 / 10000 |
11 | | 07'25" (+00'21") | 1000 / 11000 |
12 | | 07'09" (+00'05") | 1000 / 12000 |
13 | | 05'39" | 9 / 12009 |
7月累積里程 : 289.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'29" | 00:14'47" |
3 | 07'05" | 00:21'52" |
4 | 07'15" | 00:29'07" |
5 | 07'13" | 00:36'20" |
6 | 07'25" | 00:43'45" |
7 | 07'30" | 00:51'15" |
8 | 07'27" | 00:58'42" |
9 | 07'23" | 01:06'05" |
10 | 07'17" | 01:13'22" |
11 | 08'48" | 01:22'10" |
12 | 07'10" | 01:29'20" |
12.0 | 05'12" | 01:29'23" |