15.0 km | 01:41:18 | 06:44/km日期: 2020-08-02 04:20 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 06'49" / 05'57" / 05'54" / 06'23" / 08'17" / 06'27" / 06'55" / 09'07" / 07'08" / 05'40" / 05'34" / 06'12" / 08'16" / 06'32" / 06'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'15") | 1000 / 1000 |
2 | | 05'57" (+00'23") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 06'23" (+00'49") | 1000 / 4000 |
5 | | 08'16" (+02'42") | 1000 / 5000 |
6 | | 06'27" (+00'53") | 1000 / 6000 |
7 | | 06'54" (+01'20") | 1000 / 7000 |
8 | | 09'07" (+03'33") | 1000 / 8000 |
9 | | 07'08" (+01'34") | 1000 / 9000 |
10 | | 05'39" (+00'05") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'11" (+00'37") | 1000 / 12000 |
13 | | 08'16" (+02'42") | 1000 / 13000 |
14 | | 06'31" (+00'57") | 1000 / 14000 |
15 | | 06'02" (+00'28") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
435.56 km ![](images/shoe.png)
母子鱷魚 黃色 累積 :
8231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'57" | 00:12'46" |
3 | 05'54" | 00:18'40" |
4 | 06'23" | 00:25'03" |
5 | 08'17" | 00:33'20" |
6 | 06'27" | 00:39'47" |
7 | 06'55" | 00:46'42" |
8 | 09'07" | 00:55'49" |
9 | 07'08" | 01:02'57" |
10 | 05'40" | 01:08'37" |
11 | 05'34" | 01:14'11" |
12 | 06'12" | 01:20'23" |
13 | 08'16" | 01:28'39" |
14 | 06'32" | 01:35'11" |
15 | 06'02" | 01:41'13" |
15.0 | 06'39" | 01:41'19" |