46.3 km | 08:14:09 | 10:40/km日期: 2020-08-01 08:01 - 卡路里: 2917 Cal - 溫度: 32°C - 濕度: 53%
Pace: 11'53" / 09'54" / 10'38" / 11'18" / 22'47" / 10'22" / 12'33" / 108'50" / 02'21" / 00'41" / 00'40" / 02'36" / 02'30" / 01'04" / 01'08" / 01'13" / 02'07" / 02'19" / 07'45" / 13'08" / 30'28" / 08'45" / 03'41" / 02'32" / 02'11" / 02'39" / 00'31" / 00'34" / 03'16" / 00'48" / 04'38" / 14'10" / 02'51" / 11'23" / 01'44" / 01'01" / 01'09" / 01'36" / 05'56" / 02'42" / 107'54" / 05'23" / 00'16" / 04'22" / 01'40" / 01'55" / 04'32" / 97'55" /
8月累積里程 : 185.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 09'54" | 00:21'47" |
3 | 10'38" | 00:32'25" |
4 | 11'18" | 00:43'43" |
5 | 22'47" | 01:06'30" |
6 | 10'22" | 01:16'52" |
7 | 12'33" | 01:29'25" |
8 | 108'50" | 03:18'15" |
9 | 02'21" | 03:20'36" |
10 | 00'41" | 03:21'17" |
11 | 00'40" | 03:21'57" |
12 | 02'36" | 03:24'33" |
13 | 02'30" | 03:27'03" |
14 | 01'04" | 03:28'07" |
15 | 01'08" | 03:29'15" |
16 | 01'13" | 03:30'28" |
17 | 02'07" | 03:32'35" |
18 | 02'19" | 03:34'54" |
19 | 07'45" | 03:42'39" |
20 | 13'08" | 03:55'47" |
21 | 30'28" | 04:26'15" |
22 | 08'45" | 04:35'00" |
23 | 03'41" | 04:38'41" |
24 | 02'32" | 04:41'13" |
25 | 02'11" | 04:43'24" |
26 | 02'39" | 04:46'03" |
27 | 00'31" | 04:46'34" |
28 | 00'34" | 04:47'08" |
29 | 03'16" | 04:50'24" |
30 | 00'48" | 04:51'12" |
31 | 04'38" | 04:55'50" |
32 | 14'10" | 05:10'00" |
33 | 02'51" | 05:12'51" |
34 | 11'23" | 05:24'14" |
35 | 01'44" | 05:25'58" |
36 | 01'01" | 05:26'59" |
37 | 01'09" | 05:28'08" |
38 | 01'36" | 05:29'44" |
39 | 05'56" | 05:35'40" |
40 | 02'42" | 05:38'22" |
41 | 107'54" | 07:26'16" |
42 | 05'23" | 07:31'39" |
43 | 00'16" | 07:31'55" |
44 | 04'22" | 07:36'17" |
45 | 01'40" | 07:37'57" |
46 | 01'55" | 07:39'52" |
47 | 04'32" | 07:44'24" |
46.3 | -43'-1" | 08:14'16" |