26.0 km | 03:24:15 | 07:51/km日期: 2020-08-01 04:33 - 總爬升: 237 m - 平均心率: 139 - 卡路里: 1870 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 07'28" / 07'44" / 07'05" / 07'56" / 08'11" / 31'32" / 06'10" / 06'55" / 07'40" / 09'52" / 28'23" / 07'10" / 09'31" / 06'44" / 09'25" / 13'10" / 05'53" / 22'21" / 07'42" / 20'36" / 07'58" / 11'35" / 36'49" / 09'04" / 09'20" / 09'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'35") | 1000 / 1000 |
2 | | 07'44" (+01'51") | 1000 / 2000 |
3 | | 07'04" (+01'11") | 1000 / 3000 |
4 | | 07'19" (+01'26") | 1000 / 4000 |
5 | | 06'57" (+01'04") | 1000 / 5000 |
6 | | 06'46" (+00'53") | 1000 / 6000 |
7 | | 06'09" (+00'16") | 1000 / 7000 |
8 | | 06'54" (+01'01") | 1000 / 8000 |
9 | | 07'39" (+01'46") | 1000 / 9000 |
10 | | 09'52" (+03'59") | 1000 / 10000 |
11 | | 14'33" (+08'40") | 1000 / 11000 |
12 | | 07'09" (+01'16") | 1000 / 12000 |
13 | | 09'31" (+03'38") | 1000 / 13000 |
14 | | 06'43" (+00'50") | 1000 / 14000 |
15 | | 07'17" (+01'24") | 1000 / 15000 |
16 | | 06'45" (+00'52") | 1000 / 16000 |
17 | | 05'53" | 1000 / 17000 |
18 | | 06'55" (+01'02") | 1000 / 18000 |
19 | | 06'55" (+01'02") | 1000 / 19000 |
20 | | 09'35" (+03'42") | 1000 / 20000 |
21 | | 07'13" (+01'20") | 1000 / 21000 |
22 | | 08'46" (+02'53") | 1000 / 22000 |
23 | | 08'42" (+02'49") | 1000 / 23000 |
24 | | 07'47" (+01'54") | 1000 / 24000 |
25 | | 08'07" (+02'14") | 1000 / 25000 |
26 | | 08'14" (+02'21") | 1000 / 26000 |
27 | | 05'40" | 14 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 319.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'44" | 00:15'12" |
3 | 07'05" | 00:22'17" |
4 | 07'56" | 00:30'13" |
5 | 08'11" | 00:38'24" |
6 | 31'32" | 01:09'56" |
7 | 06'10" | 01:16'06" |
8 | 06'55" | 01:23'01" |
9 | 07'40" | 01:30'41" |
10 | 09'52" | 01:40'33" |
11 | 28'23" | 02:08'56" |
12 | 07'10" | 02:16'06" |
13 | 09'31" | 02:25'37" |
14 | 06'44" | 02:32'21" |
15 | 09'25" | 02:41'46" |
16 | 13'10" | 02:54'56" |
17 | 05'53" | 03:00'49" |
18 | 22'21" | 03:23'10" |
19 | 07'42" | 03:30'52" |
20 | 20'36" | 03:51'28" |
21 | 07'58" | 03:59'26" |
22 | 11'35" | 04:11'01" |
23 | 36'49" | 04:47'50" |
24 | 09'04" | 04:56'54" |
25 | 09'20" | 05:06'14" |
26 | 09'11" | 05:15'25" |
26.0 | 05'54" | 05:15'30" |