25.5 km | 04:10:24 | 09:48/km日期: 2020-08-01 05:10 - 總爬升: 739 m - 平均心率: 146 - 卡路里: 1530 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 06'46" / 06'22" / 06'15" / 06'20" / 05'50" / 09'37" / 08'10" / 08'53" / 07'50" / 09'44" / 08'10" / 11'04" / 05'33" / 19'23" / 09'23" / 06'07" / 05'44" / 06'05" / 10'18" / 08'52" / 20'30" / 25'46" / 18'45" / 07'24" / 08'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'14") | 1000 / 1000 |
2 | | 06'21" (+00'49") | 1000 / 2000 |
3 | | 06'15" (+00'43") | 1000 / 3000 |
4 | | 06'19" (+00'47") | 1000 / 4000 |
5 | | 05'50" (+00'18") | 1000 / 5000 |
6 | | 09'36" (+04'04") | 1000 / 6000 |
7 | | 08'10" (+02'38") | 1000 / 7000 |
8 | | 08'52" (+03'20") | 1000 / 8000 |
9 | | 07'50" (+02'18") | 1000 / 9000 |
10 | | 09'44" (+04'12") | 1000 / 10000 |
11 | | 08'09" (+02'37") | 1000 / 11000 |
12 | | 11'04" (+05'32") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 19'23" (+13'51") | 1000 / 14000 |
15 | | 09'22" (+03'50") | 1000 / 15000 |
16 | | 06'07" (+00'35") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 06'04" (+00'32") | 1000 / 18000 |
19 | | 10'18" (+04'46") | 1000 / 19000 |
20 | | 08'51" (+03'19") | 1000 / 20000 |
21 | | 20'29" (+14'57") | 1000 / 21000 |
22 | | 25'46" (+20'14") | 1000 / 22000 |
23 | | 18'45" (+13'13") | 1000 / 23000 |
24 | | 07'23" (+01'51") | 1000 / 24000 |
25 | | 08'25" (+02'53") | 1000 / 25000 |
26 | | 06'01" (+00'29") | 520 / 25520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 213.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'22" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'20" | 00:25'43" |
5 | 05'50" | 00:31'33" |
6 | 09'37" | 00:41'10" |
7 | 08'10" | 00:49'20" |
8 | 08'53" | 00:58'13" |
9 | 07'50" | 01:06'03" |
10 | 09'44" | 01:15'47" |
11 | 08'10" | 01:23'57" |
12 | 11'04" | 01:35'01" |
13 | 05'33" | 01:40'34" |
14 | 19'23" | 01:59'57" |
15 | 09'23" | 02:09'20" |
16 | 06'07" | 02:15'27" |
17 | 05'44" | 02:21'11" |
18 | 06'05" | 02:27'16" |
19 | 10'18" | 02:37'34" |
20 | 08'52" | 02:46'26" |
21 | 20'30" | 03:06'56" |
22 | 25'46" | 03:32'42" |
23 | 18'45" | 03:51'27" |
24 | 07'24" | 03:58'51" |
25 | 08'25" | 04:07'16" |
25.5 | 06'03" | 04:10'25" |