20.6 km | 01:52:05 | 05:26/km日期: 2020-08-01 04:41 - 總爬升: 236 m - 平均心率: 163 - 卡路里: 1378 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 07'20" / 07'38" / 07'19" / 06'52" / 05'43" / 05'26" / 06'12" / 05'24" / 05'11" / 05'05" / 04'44" / 06'06" / 04'39" / 04'25" / 04'40" / 04'38" / 20'05" / 05'30" / 05'05" / 05'04" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 700.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'38" | 00:14'58" |
3 | 07'19" | 00:22'17" |
4 | 06'52" | 00:29'09" |
5 | 05'43" | 00:34'52" |
6 | 05'26" | 00:40'18" |
7 | 06'12" | 00:46'30" |
8 | 05'24" | 00:51'54" |
9 | 05'11" | 00:57'05" |
10 | 05'05" | 01:02'10" |
11 | 04'44" | 01:06'54" |
12 | 06'06" | 01:13'00" |
13 | 04'39" | 01:17'39" |
14 | 04'25" | 01:22'04" |
15 | 04'40" | 01:26'44" |
16 | 04'38" | 01:31'22" |
17 | 20'05" | 01:51'27" |
18 | 05'30" | 01:56'57" |
19 | 05'05" | 02:02'02" |
20 | 05'04" | 02:07'06" |
20.6 | 05'06" | 02:10'12" |