18.1 km | 01:42:01 | 05:39/km日期: 2020-08-01 05:31 - 總爬升: 245 m - 卡路里: 1656 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 05'47" / 10'03" / 05'28" / 05'37" / 05'32" / 05'29" / 06'55" / 06'03" / 07'03" / 08'37" / 06'16" / 05'14" / 06'55" / 05'26" / 06'01" / 05'18" / 06'05" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'47") | 1000 / 1000 |
2 | | 05'47" (+00'34") | 1000 / 2000 |
3 | | 06'00" (+00'47") | 1000 / 3000 |
4 | | 05'27" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'24") | 1000 / 5000 |
6 | | 05'31" (+00'18") | 1000 / 6000 |
7 | | 05'29" (+00'16") | 1000 / 7000 |
8 | | 05'58" (+00'45") | 1000 / 8000 |
9 | | 06'03" (+00'50") | 1000 / 9000 |
10 | | 06'01" (+00'48") | 1000 / 10000 |
11 | | 05'41" (+00'28") | 1000 / 11000 |
12 | | 05'38" (+00'25") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'19" (+00'06") | 1000 / 14000 |
15 | | 05'25" (+00'12") | 1000 / 15000 |
16 | | 05'28" (+00'15") | 1000 / 16000 |
17 | | 05'17" (+00'04") | 1000 / 17000 |
18 | | 05'38" (+00'25") | 1000 / 18000 |
19 | | 06'02" (+00'49") | 52 / 18052 |
8月累積里程 : 201.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 10'03" | 00:21'51" |
4 | 05'28" | 00:27'19" |
5 | 05'37" | 00:32'56" |
6 | 05'32" | 00:38'28" |
7 | 05'29" | 00:43'57" |
8 | 06'55" | 00:50'52" |
9 | 06'03" | 00:56'55" |
10 | 07'03" | 01:03'58" |
11 | 08'37" | 01:12'35" |
12 | 06'16" | 01:18'51" |
13 | 05'14" | 01:24'05" |
14 | 06'55" | 01:31'00" |
15 | 05'26" | 01:36'26" |
16 | 06'01" | 01:42'27" |
17 | 05'18" | 01:47'45" |
18 | 06'05" | 01:53'50" |
18.1 | 07'19" | 01:54'13" |