7.1 km | 00:40:00 | 05:39/km日期: 2020-08-01 06:19 - 平均心率: 154 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 05'51" / 05'33" / 05'40" / 05'38" / 05'45" / 05'42" / 05'32" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'21") | 1000 / 1000 |
2 | | 04'30" | 221 / 1221 |
3 | | 06'49" (+02'19") | 146 / 1368 |
4 | | 04'58" (+00'28") | 402 / 1770 |
5 | | 06'06" (+01'36") | 327 / 2098 |
6 | | 05'21" (+00'51") | 559 / 2657 |
7 | | 06'12" (+01'42") | 482 / 3140 |
8 | | 05'00" (+00'30") | 399 / 3539 |
9 | | 06'42" (+02'12") | 298 / 3838 |
10 | | 04'58" (+00'28") | 200 / 4038 |
11 | | 06'23" (+01'53") | 156 / 4195 |
12 | | 05'09" (+00'39") | 388 / 4583 |
13 | | 06'50" (+02'20") | 292 / 4876 |
14 | | 05'41" (+01'11") | 1000 / 5876 |
15 | | 05'21" (+00'51") | 1000 / 6876 |
16 | | 05'49" (+01'19") | 190 / 7066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 195.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'38" | 00:22'42" |
5 | 05'45" | 00:28'27" |
6 | 05'42" | 00:34'09" |
7 | 05'32" | 00:39'41" |
7.1 | 05'01" | 00:40'01" |