12.9 km | 01:17:13 | 06:00/km日期: 2020-07-13 20:15 - 平均心率: 170 - 卡路里: 1089 Cal - 平均步頻: 170
Pace: 06'03" / 05'57" / 05'55" / 05'53" / 05'53" / 05'46" / 21'28" / 06'11" / 05'56" / 06'10" / 06'09" / 05'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 870 / 12870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 96.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'46" | 00:35'27" |
| 7 | 21'28" | 00:56'55" |
| 8 | 06'11" | 01:03'06" |
| 9 | 05'56" | 01:09'02" |
| 10 | 06'10" | 01:15'12" |
| 11 | 06'09" | 01:21'21" |
| 12 | 05'55" | 01:27'16" |
| 12.9 | 06'22" | 01:32'49" |
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