21.2 km | 02:06:26 | 05:58/km日期: 2020-07-20 05:48 - 平均心率: 150 - 卡路里: 1889 Cal - 平均步頻: 164
Pace: 06'10" / 06'05" / 06'30" / 06'16" / 06'00" / 05'59" / 06'01" / 06'09" / 05'53" / 05'57" / 05'39" / 05'40" / 05'44" / 05'48" / 06'03" / 06'11" / 06'10" / 05'56" / 05'51" / 05'54" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'26") | 5000 / 5000 |
2 | | 05'59" (+00'13") | 5000 / 10000 |
3 | | 05'46" | 5000 / 15000 |
4 | | 06'00" (+00'14") | 5000 / 20000 |
5 | | 05'31" | 1178 / 21178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 156.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'30" | 00:18'45" |
4 | 06'16" | 00:25'01" |
5 | 06'00" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'01" | 00:43'01" |
8 | 06'09" | 00:49'10" |
9 | 05'53" | 00:55'03" |
10 | 05'57" | 01:01'00" |
11 | 05'39" | 01:06'39" |
12 | 05'40" | 01:12'19" |
13 | 05'44" | 01:18'03" |
14 | 05'48" | 01:23'51" |
15 | 06'03" | 01:29'54" |
16 | 06'11" | 01:36'05" |
17 | 06'10" | 01:42'15" |
18 | 05'56" | 01:48'11" |
19 | 05'51" | 01:54'02" |
20 | 05'54" | 01:59'56" |
21 | 05'33" | 02:05'29" |
21.2 | 05'18" | 02:06'26" |