10.0 km | 00:55:21 | 05:31/km日期: 2020-07-31 05:56 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 05'15" / 05'23" / 05'40" / 05'38" / 05'24" / 05'31" / 05'32" / 05'24" / 05'36" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 191.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'40" | 00:16'18" |
| 4 | 05'38" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'36" | 00:49'23" |
| 10 | 05'38" | 00:55'01" |
| 10.0 | 05'10" | 00:55'05" |
13302.7 km | 
1416.8 km
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