23.0 km | 07:02:53 | 18:21/km日期: 2020-07-24 08:38 - 總爬升: 121 m - 卡路里: 947 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 17'05" / 20'30" / 18'52" / 22'12" / 20'37" / 09'16" / 23'34" / 15'44" / 18'31" / 18'50" / 20'57" / 31'09" / 17'14" / 17'19" / 17'00" / 22'21" / 11'28" / 15'31" / 14'25" / 17'14" / 17'54" / 19'33" / 15'36" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" (+03'22") | 1000 / 1000 |
2 | | 20'30" (+06'47") | 1000 / 2000 |
3 | | 18'51" (+05'08") | 1000 / 3000 |
4 | | 22'12" (+08'29") | 1000 / 4000 |
5 | | 16'09" (+02'26") | 1000 / 5000 |
6 | | 13'43" | 1000 / 6000 |
7 | | 22'47" (+09'04") | 1000 / 7000 |
8 | | 16'30" (+02'47") | 1000 / 8000 |
9 | | 18'31" (+04'48") | 1000 / 9000 |
10 | | 18'49" (+05'06") | 1000 / 10000 |
11 | | 20'56" (+07'13") | 1000 / 11000 |
12 | | 31'09" (+17'26") | 1000 / 12000 |
13 | | 17'14" (+03'31") | 1000 / 13000 |
14 | | 17'18" (+03'35") | 1000 / 14000 |
15 | | 16'45" (+03'02") | 1000 / 15000 |
16 | | 18'25" (+04'42") | 1000 / 16000 |
17 | | 15'35" (+01'52") | 1000 / 17000 |
18 | | 15'31" (+01'48") | 1000 / 18000 |
19 | | 14'25" (+00'42") | 1000 / 19000 |
20 | | 17'14" (+03'31") | 1000 / 20000 |
21 | | 17'54" (+04'11") | 1000 / 21000 |
22 | | 19'32" (+05'49") | 1000 / 22000 |
23 | | 15'36" (+01'53") | 1000 / 23000 |
24 | | 01'14" | 32 / 23032 |
7月累積里程 : 83.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'05" | 00:17'05" |
2 | 20'30" | 00:37'35" |
3 | 18'52" | 00:56'27" |
4 | 22'12" | 01:18'39" |
5 | 20'37" | 01:39'16" |
6 | 09'16" | 01:48'32" |
7 | 23'34" | 02:12'06" |
8 | 15'44" | 02:27'50" |
9 | 18'31" | 02:46'21" |
10 | 18'50" | 03:05'11" |
11 | 20'57" | 03:26'08" |
12 | 31'09" | 03:57'17" |
13 | 17'14" | 04:14'31" |
14 | 17'19" | 04:31'50" |
15 | 17'00" | 04:48'50" |
16 | 22'21" | 05:11'11" |
17 | 11'28" | 05:22'39" |
18 | 15'31" | 05:38'10" |
19 | 14'25" | 05:52'35" |
20 | 17'14" | 06:09'49" |
21 | 17'54" | 06:27'43" |
22 | 19'33" | 06:47'16" |
23 | 15'36" | 07:02'52" |
23.0 | 01'32" | 07:02'55" |