11.4 km | 01:06:30 | 05:50/km日期: 2020-07-30 19:34 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'42" / 05'53" / 05'52" / 05'34" / 05'31" / 07'06" / 05'54" / 05'47" / 05'59" / 05'50" / 06'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'36") | 1000 / 1000 |
2 | | 05'43" (+02'44") | 1000 / 2000 |
3 | | 05'52" (+02'53") | 1000 / 3000 |
4 | | 05'33" (+02'34") | 1000 / 4000 |
5 | | 05'30" (+02'31") | 1000 / 5000 |
6 | | 05'39" (+02'40") | 1000 / 6000 |
7 | | 05'54" (+02'55") | 1000 / 7000 |
8 | | 05'47" (+02'48") | 1000 / 8000 |
9 | | 05'59" (+03'00") | 1000 / 9000 |
10 | | 05'50" (+02'51") | 1000 / 10000 |
11 | | 05'39" (+02'40") | 456 / 10456 |
12 | | 12'16" (+09'17") | 162 / 10619 |
13 | | 03'14" (+00'15") | 77 / 10696 |
14 | | 09'55" (+06'56") | 50 / 10746 |
15 | | 03'18" (+00'19") | 75 / 10822 |
16 | | 08'31" (+05'32") | 58 / 10881 |
17 | | 03'31" (+00'32") | 71 / 10952 |
18 | | 09'18" (+06'19") | 53 / 11005 |
19 | | 02'59" | 83 / 11089 |
20 | | 09'07" (+06'08") | 54 / 11144 |
21 | | 03'23" (+00'24") | 73 / 11218 |
22 | | 09'47" (+06'48") | 51 / 11269 |
23 | | 03'12" (+00'13") | 77 / 11346 |
24 | | 11'36" (+08'37") | 44 / 11391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 172.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'53" | 00:13'35" |
3 | 05'52" | 00:19'27" |
4 | 05'34" | 00:25'01" |
5 | 05'31" | 00:30'32" |
6 | 07'06" | 00:37'38" |
7 | 05'54" | 00:43'32" |
8 | 05'47" | 00:49'19" |
9 | 05'59" | 00:55'18" |
10 | 05'50" | 01:01'08" |
11 | 06'47" | 01:07'55" |
11.4 | 05'55" | 01:10'14" |