10.5 km | 00:50:18 | 04:46/km日期: 2020-07-30 19:00 - 卡路里: 569 Cal - 總步數: 9714 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'34" / 05'07" / 05'16" / 03'42" / 03'47" / 03'54" / 03'50" / 03'56" / 04'45" / 06'17" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+02'32") | 502 / 502 | 176 / 96 |
2 | | 05'12" (+01'52") | 502 / 1004 | 180 / 106 |
3 | | 05'00" (+01'40") | 500 / 1504 | 180 / 111 |
4 | | 05'10" (+01'50") | 506 / 2010 | 178 / 108 |
5 | | 05'10" (+01'50") | 502 / 2513 | 178 / 108 |
6 | | 05'16" (+01'56") | 506 / 3019 | 177 / 106 |
7 | | 04'08" (+00'48") | 511 / 3531 | 184 / 131 |
8 | | 03'20" | 40 / 3571 | 195 / 153 |
9 | | 03'47" (+00'27") | 434 / 4005 | 189 / 139 |
10 | | 03'44" (+00'24") | 422 / 4428 | 188 / 141 |
11 | | 03'52" (+00'32") | 412 / 4840 | 188 / 136 |
12 | | 03'48" (+00'28") | 424 / 5265 | 185 / 141 |
13 | | 03'56" (+00'36") | 423 / 5688 | 189 / 134 |
14 | | 03'56" (+00'36") | 423 / 6112 | 189 / 134 |
15 | | 03'56" (+00'36") | 423 / 6536 | 189 / 134 |
16 | | 03'47" (+00'27") | 422 / 6958 | 190 / 139 |
17 | | 03'48" (+00'28") | 416 / 7375 | 189 / 138 |
18 | | 03'57" (+00'37") | 408 / 7783 | 189 / 133 |
19 | | 03'48" (+00'28") | 416 / 8199 | 188 / 139 |
20 | | 04'05" (+00'45") | 427 / 8627 | 179 / 136 |
21 | | 03'51" (+00'31") | 504 / 9132 | 189 / 136 |
22 | | 05'14" (+01'54") | 505 / 9637 | 160 / 118 |
23 | | 06'20" (+03'00") | 510 / 10147 | 173 / 90 |
24 | | 06'09" (+02'49") | 503 / 10650 | 176 / 92 |
25 | | 06'11" (+02'51") | 501 / 11151 | 176 / 91 |
7月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 03'42" | 00:19'39" |
5 | 03'47" | 00:23'26" |
6 | 03'54" | 00:27'20" |
7 | 03'50" | 00:31'10" |
8 | 03'56" | 00:35'06" |
9 | 04'45" | 00:39'51" |
10 | 06'17" | 00:46'08" |
10.5 | 07'38" | 00:50'18" |