10.2 km | 00:43:09 | 04:14/km日期: 2020-07-30 18:22 - 平均心率: 169 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 04'24" / 04'18" / 04'12" / 04'17" / 04'13" / 04'16" / 04'16" / 04'08" / 04'20" / 04'11" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'13") | 405 / 405 |
2 | | 04'25" (+00'16") | 407 / 812 |
3 | | 04'17" (+00'08") | 396 / 1208 |
4 | | 04'20" (+00'11") | 399 / 1608 |
5 | | 04'18" (+00'09") | 406 / 2015 |
6 | | 04'14" (+00'05") | 408 / 2424 |
7 | | 04'14" (+00'05") | 408 / 2832 |
8 | | 04'14" (+00'05") | 412 / 3245 |
9 | | 04'12" (+00'03") | 410 / 3655 |
10 | | 04'16" (+00'07") | 403 / 4058 |
11 | | 04'09" | 410 / 4468 |
12 | | 04'17" (+00'08") | 406 / 4874 |
13 | | 04'16" (+00'07") | 401 / 5276 |
14 | | 04'19" (+00'10") | 403 / 5680 |
15 | | 04'12" (+00'03") | 408 / 6088 |
16 | | 04'13" (+00'04") | 400 / 6488 |
17 | | 04'12" (+00'03") | 412 / 6900 |
18 | | 04'09" | 408 / 7309 |
19 | | 04'10" (+00'01") | 410 / 7720 |
20 | | 04'14" (+00'05") | 404 / 8124 |
21 | | 04'19" (+00'10") | 406 / 8531 |
22 | | 04'14" (+00'05") | 406 / 8937 |
23 | | 04'10" (+00'01") | 410 / 9348 |
24 | | 04'17" (+00'08") | 405 / 9753 |
25 | | 03'56" | 410 / 10164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 118.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'12" | 00:12'54" |
4 | 04'17" | 00:17'11" |
5 | 04'13" | 00:21'24" |
6 | 04'16" | 00:25'40" |
7 | 04'16" | 00:29'56" |
8 | 04'08" | 00:34'04" |
9 | 04'20" | 00:38'24" |
10 | 04'11" | 00:42'35" |
10.2 | 03'27" | 00:43'09" |